How to Get More People Involve
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How do we get more young people to increa their consumption of iron-rich foods? Many nutritionists are advocating the fortification of number of foods. This may help, but I contend that we should also intensify our efforts in nutrition education among our young people.I simply do not buy the argument that it is futile to try to change eating habits.
Once an intelligent person and this includes adolescents- understands the need for a healthy diet, I think he or she will act accordingly. As for specific actions, I suggest that blood hemoglobin should be checked as a routine part of a youngster’s yearly physical.ddl是什么意思
It should contain at least 11 grams per 100 milliliters of blood for a girl and at least 12 grams for a boy. If it is any lower, the physician probably will prescribe an easily absorbed iron supplement.
Adolescents and everyone el should cut out highly procesd foods and drinks,which may be low in iron and other nutrients. Read the labels for iron content.
Especially make sure that all bakery products are made with enriched flour or whole grains. Try adding liver, chicken, beef, veal or any other variety to the weekly menu.switchoff
gprs是什么Finally, even when you are trying to lo weight, always eat a nsible, well-balanced diet made up of a variety of fresh or very lightly procesd foods. This way, you stand a good chance of getting not only enough iron, but also adequate amounts of all the other esntial nutrients.服饰吊牌
Questions:
1. The author recommends that young people ____.
A. check blood hemoglobin yearly
ikeyB. be on a strictly vegetarian diet
C. lo weight
D. do some more studies on hemoglobin
答案：A
2. What kind of bakery products do young people have to eat?
A. Bread made with good vegetable oil.
B. Bread made with wheat.
rutinaC. Bread made with enriched flour or whole grains.
D. Bread containing less calories.
答案：C
3. The passage is mainly about ____.
A. the importance of diet
B. the need of iron
C. adolescents eating habits广州肚皮舞培训学校
D. blood hemoglobin
答案：B
4. When the author says that we should intensify our efforts in nutrition education
among our young people, he means that we ____.
A. should force young people to eat well-balanced meals
B. should tell young people to eat liver, chicken, beef, or veal
the professionalC. should teach adolescents about nutrition in home economics class
D. should try to change eating habits to get enough iron and other esntial nutrients
答案：D
日语等级考试报名5. The author says that the appropriate way to lo weight is ____.
A. to cut out highly procesd foods and drinks
B. to eat a variety of fresh or very lightly procesd foods
C. to eat vegetables and eggs
D. to eat foods recommended by a physician
答案：B
