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元旦的由来简介>四级什么时候出成绩 As a sports enthusiast, it's important to have a good grasp of the English language in order to communicate well with fellow athletes and trainers. Here are some key phras and words that can help you navigate the world of sports in English:
1. Warm-up: A ries of exercis done before starting a workout or a game to prepare the body for physical activity.
Example ntence: It's important to do a proper warm-up before lifting weights to avoid injury.
2. Stretching: A form of exerci where muscles are stretched to improve flexibility and prevent injury.
Example ntence: After a run, take some time to stretch your legs and hips to prevent cramping.
3. Cardio: Short for cardiovascular, this refers to exercis that increa heart rate and improve cardiovascular health, such as running or cycling.
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Example ntence: I try to do at least 30 minutes of cardio every day to keep my heart healthy.国际预防接种证书
4. Reps: Short for repetitions, this refers to the number of times an exerci is performed.
Example ntence: My trainer told me to do 10 reps of squats with a 20-pound weight.
5. Sets: Refers to a group of repetitions of an exerci.
Example ntence: I usually do three ts of 10 reps for each exerci in my workout routine.
6. Cool-down: A ries of exercis done after a workout or game to gradually decrea heart rate and prevent injury.
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Example ntence: Take some time to cool down after a game to avoid muscle soreness the next day.
7. Strength training: Exercis designed to build muscle and increa strength, usually involving weights or resistance bands.
Example ntence: I like to do strength training twice a week to build muscle and improve my overall fitness.
8. Endurance: The ability to sustain physical activity for an extended period of time.
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Example ntence: Running long distances requires a lot of endurance and mental toughness.
longli By mastering the esntial phras and terms, you can effectively communicate with your fellow athletes and trainers, paving the way for success on the field, court or gym.。
