练习一
第二节(共5小题；每小题2分，满分10分)
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
If You Can’t Fall Asleep When Your Head Hits the Pillow. Here’s What to Do Schedule Worry Time
Just as you schedule time to e friends or get a massage do the same with your worries, ____16____ In addition to writing down what’s worrying you, create at least one action item you can do to help deal with the issue. Thinking through tho potential stressors earlier in the day should help ea how much you worry about tho things when your head hi is the pillow.
Create a Routine to Power Down Your Brain
___17___ Not true. Modern busy living has created so much stimulation (刺激) in the day that brains now operate at super-fast speed. If you don’t give them time to rest; they’ll continue going at that speed at bedtime. At least 30 minutes before you go to bed, start your probed preparations and then do something relaxing. Keep it consistent, and you’ll train your body to expect sleep after that relaxation period.
Keep a Gratitude List
Now that you’ve thrown away your worries, replace the void (空白) where tho negative thoughts once lived with positive ones by starting a gratitude journal. The impact of I ho positive thoughts is greater when you write them down, ___18___
Practice 4-7-8 Breathing
Deep breathing is so effective for sleep. In order to get to sleep，your heart rate needs to slow down. ____19____ Practice 4-7-8 breathing before you go to bed: Inhale (吸气shredder) for a count of four, hold for ven counts，and then blow out for eight counts.
汉堡包用英语怎么说___20___
As you lie in bed relax all of your muscles one by one, starting at your toes and ending at your head. Not only is this incredibly relaxing，as the name implies, it also forces you to think about the physical parts of your body, directing your attention away from whatever is stressing you.gitlab
A. Exerci Right Before Bed
B. Do Progressive Muscle Relaxation
C. Consider the relaxing effects of positive thoughts on your mind.
D. Schedule a consistent time every day to write down tho worries on paper.
E. Most people assume that sleep is like breathing your body will just do it.
F. And breathing techniques are one of the most effective ways to achieve his goal.
G. So try spending a few minutes each night listing veral things you’re grateful for.
第三部分exam 语言知识运用(共两节，满分45分)
第一节(共20小题；每小题1.5分，满分30分)
As the train picked up its speed, the pasngers slowly ttled down on their ats, I ____21____ the lower berth(铺位),so that I could enjoy the ____22____扬州大学怎么样 of outside from the moving train. I don t know why I always preferred to get the ____23____ at. An elderly lady ____24____ the front at of mine. I looked at her. She must be in her eighties, I guesd. At one point, we met our ____25____. She smiled at me and I gave her a respon. Both of us were ____26____. By that time, the train was in its full speed.
It was 4:50 pm, evening time. So, ____27____ time was still in a long way, I couldn’t ____28____ mylf any longer and asked, “Auntie! Where are you going?”
She looked at me and friendly said, “____29____ camp, dear.”
Suddenly my enthusiasm ____30____ to know the reason. I politely said. “Auntie, you are ____31____ someone?”
She smiled and said, “Yes!”
Just to continue the conversation, I talked to her in a very cheerful ____32____. “Auntie, you must he feeling so 女佣人____33____ to e your child and your grandchildren.”
___34___, this question hurt her a little but boldly (大胆地) she answered, “Oh, dear! You are so sweet! Anyway, I had only one son who was ____35____ and was killed in a battle just a few days before. I bought so many new clothes for him. So, I thought why not ____36____ my son’s clothes for some other soldiers, so that I would control my ____37____ and would be happy thinking that my own son has mueller____38____ it.”
personal information
I was shocked hearing her heartbreaking story! But I ____39____ the old lady from the core of my heart, I was thinking of her 作文话题____40____学姐英文 heart!
21. A. preferred B. rerved C. overlooked D. substituted
22. A. beauty B. fantasy C. impression D. miracle
23. A. back B. front C. window D. best
24. A. undertook B. occupied C. controlled D. possd
25. A. heads B. hands C. faces D. eyes
26. A. silent B. amazed C. considerate D. concerned
27. A. supper B. bed C. play D. chat
28. A. balance B. commit C. excu D. resist
29. A. City B. Neighborhood C. School D. Army
30 A. shrank B. accelerated C. doubled D. chanced
31. A. mourning B. visiting C. hunting for D. thinking about
32. A. mood B. rhythm C. condition D. situation
33. A. curious B. tentative C. excited D. sincere
34. A. However B. Eventually C. Hopefully D. Perhaps
35. A. cast away B. called up C. picked up D. brought in
