挂图动作名称
腿 LEGS
杠铃深蹲 Olympic Bar Squats
坐姿腿屈伸 (ating) Leg Ext
俯身勾腿 (lying on belly) Leg Curl
站姿提踵 (standing) Calf Rai
坐姿提踵 (ating) Calf Rai
直腿硬拉 Dead lifts(straight legs)
负重前步走（free weights）Lunges
胸 CHEST Dumbbell: D.B.(哑铃)siten
哑铃上斜飞鸟 Dumbbell Incline Fly
文言文在线翻译器哑铃上斜推举entirely Dumbbell Incline Press
哑铃平卧飞鸟 D.B. Bench Fly
哑铃平卧推举 Bench Press
哑铃下斜飞sleepingbeauty D.B. Decline Fly
哑铃下斜推举 D.B. Decline Press
上斜杠铃推举（ Olympic Bar ） Incline Press
增卧杠铃推举（ Olympic Bar ） Bench Press
下斜杠铃推举（ Olympic Bar ） Decline Press
龙门夹胸 Butter Fly (MACH) / Pac Dec
肩 SHOULDERS Bar bell Bar : B.B.(杠铃)
杠铃颈前推 B.B.(Front)Lat Rai
杠铃颈后推 B.B.(Behind)Lat Rai
坐姿哑铃推举（ating）D.B. Lat Rai
哑铃侧平举 D.B. Side Rai
哑铃前平举 D.B. Front Rai
哑铃俯身飞鸟 D.B. Rear Rai
背 LATS AND BACK
杠铃俯身划船 B.B. Cable Row
the flight
单臂哑铃划船 Single D.B. Row
wheel alignment
宽卧引体向上 Pulls Up
新东方在线网络课堂窄卧引体向上 Chins Up
屈腿硬拉 Dead lifts
i need a doctor
坐姿划船（ating）Row
直杠划船 Bar Row
二头 BICEPS
杠铃弯举 B.B. Curls
杠铃托臂弯举 B.B. Preacher Curls
哑铃交替弯举D.B. Hammer Isolated Curls
哑铃托臂弯举 D.B. Preacher Curls
反握杠铃弯举B.B. Rever Grips
三头 TRICEPS E-Z Bar:曲杆杠铃杆（法式杠铃杆）
杠铃窄卧推 B.B. Flat Bench Press
杠铃仰卧屈臂伸 E-Z Bar (lying)Triceps Extension
坐姿哑铃颈后屈臂伸 D.B. ( ating ) Behind Triceps Extension
平卧哑铃屈臂伸 D.B. (lying)Triceps Extension
哑铃俯身屈臂伸 D.B. Kickback Triceps Extension
单臂颈后屈臂伸 D.B. Single Behind Triceps Extension
曲臂撑 Dips
腹 ABDOMINALS
悬垂举腿 Hang Elevation
悬垂侧举腿 Hang Oblique Elevation
仰卧起坐 Elevation Sit Ups
仰卧交替收腹 Lying Isolated Elevation
仰卧举腿 (lying) Lower Abs Elevation
仰卧两头起 Both Ups Elevation
chair坐姿收腹 Sit Crunches
exercis侧卧收腹 Oblique Elevation
