国外体育运动与心理健康的英文文献
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国外体育运动与心理健康的英文文献
Sports and Physical Activity as Promoters of Psychological Well-being in Youth: A Literature Review
cano This literature review examines the relationship between sports and physical activity and psychological well-being in youth. The review focus on studies conducted in North America and Europe over the past decade. Results indicate that participation in sports and physical activity has a positive impact on psychological well-being, including incread lf-esteem, reduced anxiety and depression, and improved academic and social functioning. Factors that enhance the positive effects of sports and physical activity on psychological well-being include supportive coaches, a positive team environment, and appropriate levels of competition. Implications for practice and future rearch are discusd.
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戕害 The Role of Exerci in Promoting Psychological Well-being in Adults: A Review of the Literature
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间断 This review examines the relationship between exerci and psychological well-being in adults. Studies conducted in North America and Europe over the past decade are reviewed. Results indicate that regular exerci is associated with reduced symptoms of depression and anxiety, incread lf-esteem, and improved cognitive functioning. The review also explores the mechanisms by which exerci promotes psychological well-being, including the relea of endorphins, improvements in lf-efficacy and lf-esteem, and the distraction from negative thoughts and emotions. Implications for practice and future rearch are discusd.
Physical Activity and Mental Health in Older Adults: A Systematic Review
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This systematic review examines the relationship between physical activity and mental health in older adults. Studies conducted in North America, Europe, and Australia over the past decade are reviewed. Results indicate that regular physical activity is associated with decread symptoms of depression and anxiety, improved lf-esteem, and enhanced cognitive functioning. The review also explores the mechanisms by which phys
清明节演讲稿>什么是倒装句ical activity promotes mental health in older adults, including improvements in cardiovascular health, reductions in inflammation, and the stimulation of neuroplasticity. Implications for practice and future rearch are discusd.
The Relationship between Exerci and Stress Management: A Review of the Literature
This review examines the relationship between exerci and stress management. Studies conducted in North America, Europe, and Australia over the past decade are reviewed. Results indicate that regular exerci is associated with reduced levels of stress and improved coping mechanisms. The review also explores the mechanisms by which exerci promotes stress management, including the relea of endorphins, improvements in lf-efficacy and lf-esteem, and the distraction from negative thoughts and emotions. Implications for practice and future rearch are discusd.。
