长期熬夜对人体害处（Long stay up late on the human body harm）
What's the harm of long-term computer electromagnetic radiation and staying up late?
伤害英语
It's not advisable to stay up late. It does great harm to the human body!
Always in front of the computer, should an hour to wash a face, rub on the skin care cream, it is best to have sunscreen. Put a cup on a computer. Green Tea often drink chrysanthemum and medlar water.mission是什么意思
First, from the Chine point of view to analyze the topic: don't sleep at night. We all know that twenty-four hours a day, we will every two hours into one hour, then to a few hours at night is very important.
Let's talk about the late night from 11 to 5 in the morning. If you don't sleep and rest, what harm do you do to the human body?
大学英语论文1. night (11 to 1) is at midnight, is the gallbladder duty, if not the rest of this time, it will cau great damage to the bile dirty. The physiological function of bile: first, to store and excrete bile; two, the main decision. Bile storage and excretion of bile, the small intestine and the digestion and absorption function there is also the time when the skin The new superdes the old. most exuberant, if not to sleep, the skin is not repair, long face will become dull dark eyes, grey spots and wrinkles.
2. night (1 to 3) is Choushi, this is one of the most important hour of the body. The liver is an organ in the body by metabolism, and plays in the body to store glycogen oxidation, protein synthesis, cretion and so on. The liver also produces bile in the digestive system. The liver is the largest digestive gland of the human digestive system, but also improve on some toxic substances, if not at rest, the liver is unable to complete the excretion of toxins, so for a long time will cau bad Gua pigmentation, face is also president of spots (melasma), eat beauty. In addition, the liver belongs to wood, the spleen and stomach belong to the soil, the spleen and stomach is not good, that is, wood grams of soil phenomenon, simply speaking, that is, the liver is bad, it will affect the digestion and absorption of stomach function
dropdownlistIn addition, the liver is bad, it will affect the eyes, Chine medicine theory: liver, eye, all eye related issues are directly related to the liver!
travelling负担英文3. night (3 to 5) is Yin, this is an important moment, at this time do not rest directly affect the heart and lung function. At this point, the lungs will filter the fresh blood allocated to all organs of the body, and if you do not sleep at this time, the lungs can hardly complete the work. The blood of each organ is not allocated. What do you think people will do? That caud congestion all over the body. So for a long time can cau cardiovascular dia. In addition, if the day before sleep consumption is yo
ur heart, the body can not promote the gas shortage caud by the operation of the blood. The blood circulation is not smooth and easy qi. For a long time, easily lead to lack of heart and brain blood supply, causing
palpitation, dizziness and other symptoms.
So you have to adjust your sleep time, try to sleep on time before 10:30 can be adjusted becau of sleep time, after (Zi Shi) later, Yang began to ri, people will become more and more difficult to sleep in spirit.
If it is can't sleep, you can sleep with food: pearl powder Millet Congee, heating milk, honey and lemon, apples and oranges, a small amount of red wine, sugar lotus Lily usually eat the food or eat 1.5 hours before going to bed, the other day with 60 degrees of water soaking for fifteen minutes.
Don't watch too inten movies or books before you sleep, and don't eat food.
In order to allow the body to achieve a balance of yin and Yang, can boil soup usually: 1, (Run Fei, heat, phlegm, Sydney, tremella, apricot, soup). 2, (stomach qi and blood, spleen wet: yam, red dates, barley, added, Lily bone (.3). To clear the fire: wet bone powder soup), 4, Katsurao (anti comp
edifice
uter electromagnetic radiation, protect the skin, Liver eyesight: red radish, corn soup bone soup) eat less fried foods, eat more fresh vegetables and fruits. But don't eat some fruit. Damp heat to help the fire due to moisture can help fire!
Arrived in the winter we eat what fruit do not get angry? I think there should be some yellow green fruit skin is more appropriate, becau the yellow in the five line of the earth, green is wood, the stomach and liver help, such as apples, lemons, oranges, tomatoes, grapes, mangosteen and other fruits. The other is
humid help the fire to eat some fruit, watermelon, orange, mango, banana, pineapple, durian.
Food conditioning method for people who often stay up late:
1, after the back pain, limb weakness should take kidney / Eucommia: Eucommia 25 grams, pig kidney 1 (to fascia).showergel
2, after staying up late, dry cough, insomnia, upt, palpitations should be taken lotus Lily pot lean meat: with Qingxin, lungs, Qi soothe the nerves effect.
3, after the dry mouth and throat, sore gums, hand and foot fever should eat. Students: /: nourishing
duck's egg, Shengjinzhike efficacy.
3, muscle pain, neck pain patients after staying up late: kudzu and fish soup
Clear the liver, lower blood pressure: lfheal pot meat.
Staying up late can cau a lot of damage to your body:
1. often fatigue, decread immunity: people often stay up late quelae caud by the most rious, is tired and depresd; the body's immune system will drop as colds, gastrointestinal infections, allergy and autonomic dysfunction symptoms will appear.
2. headache: stay up the next day, work or class often headache, brain swelling, attention can not be concentrated,
and even headaches, long-term stay up late, insomnia, memory is also invisible damage.
全国大学英语四六级3. black eye and pouch: the night is the body's physiological rest time, the rest without a break, will be due to the transition caud by fatigue, poor blood circulation around the eyes, caud by the eye or white eyes bloodshot.网站开发培训
4., dry skin, long black spots and acne: from 11 to cond in the morning, 3 is the beauty time, but also the body's meridians, run to the bile, liver time. If the two organs do not get sufficient rest, can show on the skin, appear rough, face slants yellow, long dark spot and whelk wait for a problem. The habit of going to bed early people, but also the latest 1 in the morning when the liver into the sleeping period. What's wor, winter stays up slowly, insomnia, forgetting, irritability, anxiety and other neurological and mental symptoms.
Computer electromagnetic radiation on the body can cau 19 dias can not be ignored
The Internet age allows people to appreciate the magic of digital technology, but it also brings about some health worries. At prent, the impact of computers and networks on health has attracted a lot of attention.
The keyboard is a garbage dump"
In daily work, many people may not realize that the keyboard is frequently ud to cau dia.
