如何避免熬夜的英语作文
如何避免熬夜的英语作文（精选6篇）
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如何避免熬夜的英语作文 篇1
Many people want to ask what is the best time for sleep? Do we need to sleep early or late? My opinion is to sleep early. Here is the reason why we should sleep early. First it will make you more healthy. Sleep late would cau illness long time not sleeping early will damage your body. Second many people had said that if you dont get many time to sleep and you sleep late would make black rim of the eye. That is not healthy also and its not beautiful.
We should give our body a rest. Sleep is the best way. Well there are certain time that is best for us to sleep. Sleep early is definitely better than sleep late. Also we should not keep awake the whole night. You dont feel the damage when you are young but when you get older the problem start to appear.
Many dia of heart and lung started from not sleep at night. Many youth think it is fun to keep awake or sleep late. But I dont think so. Keep your body healthy. I strongly suggest to sleep early.
如何避免熬夜的英语作文 篇2
Our school has regular rest hours for students. However, we can often e many students do their lessons or other things after the bed time. They usually stay up until midnight.
Teenagers need enough sleep daily. Staying up late may do harm to health. It can also make students late for class or sleepy in class. Thus, they miss something they should have learned.
It’s blameless to stay up once in a while if we do have to take up our rest time for some urgent deeds, but don’t make it a habit. President Xi recently advid young people not to stay up late, which we should bear in mind. Early to bed and early to ri makes a man healthy, wealthy and wi. We really need to make a change to the unhealthy lifestyle so as to ensure our rest time.
如何避免熬夜的英语作文 篇3
With the College Entrance Examinations approaching , the students of Senior Three are focusing much more on studying. Many of them even begin to stay up studying. A heated discussion was held to argue about the advantages and disadvantages of it.
Some students have their own reasons for studying late into night. Firstly, the quietness in the night will result in better effectiveness. Besides, the examinations are only 200 days away so its high time they made good u of every minute. What’s more, eing others studying so hard, they will feel anxious if they don’t take action.
Some others, however, hold the opposite view, saying that a nsible nior student must know how to balance his time between study and leisure. As everyone knows, staying up late will naturally affect the next days performance in class.
As far as I’m concerned, different people have different habits. If you can hold it, it’s your own business when to study and when to sleep.
如何避免熬夜的英语作文 篇4
You may need more sleep than you think.
Rearch by Henry Ford Hospital Sleep Disorders Center found that people who slept eight hours and then claimed they were "well rested" actually performed better and were more alert if they slept another two hours. That figures. Until the invention of the lightbulb ， the average person slumbered 10 hours a night.
Night owls are more creative.
Artists， writers， and coders typically fire on all cylinders by crashing near dawn and awakening at the crack of noon. In one study， "evening people" almost universally slam-dunked a standardized creativity test. Their early-bird brethren struggled for passing scores.
Rising early is stressful.
The stress hormone cortisol peaks in your blood around 7 am. So if you get up then， you may experience tension. Grab some extra Zs! You’ll wake up feeling less like Bert， more like Ernie.
如何避免熬夜的英语作文 篇5
Many people want to ask what is the best time for sleep? Do we need to sleep early or late? My opinion is to sleep early. Here is the reason why we should sleep early.
First it will make you more healthy. Sleep late would cau illnelong time not sleeping early will damage your body. Second many people had said that if you don't get many tim
e to sleep and you sleep late would make black rim of the eye. That is not healthy also and it's not beautiful. We should give our body a rest. Sleep is the best way. Well there are certain time that is best for us to sleep. Sleep early is definitely better than sleep late. Also we should not keep awake the whole night. You don't feel the damage when you are young but when you get older the problem start to appear. Many dia of heart and lung started from not sleep at night. Many youth think it is fun to keep awake or sleep late. But I don't think so. Keep your body healthy. I strongly suggest to sleep early.
