Let’s get relaxing
DAY 1 - Lets get relaxing!
E X E R C I S E
Melting Butter - Imagine you are a tiny piece of butter lying on warm toast. Imagine that the floor is warm like toast and you are slowly melting into the toast. Feel your whole body becoming soft and gooey as you melt and relax into the warm toast. How long can you lie there for, feeling relaxed and calm?
Positive affirmation
'Today I will be calm like a lake' - Repeat the to yourlf to keep yourlf chilled out today.
DAY 2 - Keep going!
Exerci
Feather in the Wind - Imagine you are a feather floating in the wind. Feel yourlf becomin
g so light that you can feel the wind carrying you along. You enjoy feeling light and free. Imagine yourlf floating further and further into the air, feeling totally supported by the wind?
Positive Affirmation
'Today I will be free like the wind' - Repeat this to yourlf to allow yourlf to be creative today!
Day 3
Exerci
Magic Dust - Sit comfortably and take in a deep breath. As you breathe in, feel as if you are breathing in magic fairy dust. Now, gently blow out the fairy dust into the air and imagine the room is being filled with fairy dust.
Positive Affirmation
'Today I will breathe like the tide' - This is a great affirmation to keep your breathing steady when you feel panicked or stresd.
Day 4
Exerci
Deep Breaths - Clo your eyes and sit comfortably with your back straight. As you sit there, spend some time obrving your breathing. Feel the in-breath and watch what happens when you breathe back out. As you sit there, try to make the breaths longer. Take in a longer in-breath and then breathe out slowly and gently. As you breathe out, feel as if all your worries and problems are blowing away, leaving you feel relaxed and calm. Repeat this a couple more times.
Positive Affirmation
'Today I will be calm like a lake' - This is a great affirmation to help you feel cool and calm.
Day 5
Exerci
Glass Boat - Lie down on your stomach and just relax. (Children can sit at their desk). Imagine you are lying on a boat and you can feel the warmth of the sun on your back. The boat has a glass floor and you can e through to the water. As you lie there, spend sometime, enjoying watching the movement of the fish and a creatures below you. Enjoy feeling relaxed as the boat gently sways from side to side.
Positive Affirmation
'Today I will breathe like the tide' - This is a great affirmation to help you feel peaceful.
