TED演讲：极度敏感的人群拥有温柔的力量！
I’m a highly nsitive person.
角色扮演英文What is the first thing you think about when I tell you that? That I must be shy and introverted? Or perhaps very emotional? Or maybe even that you need to walk on eggshells around me?
That common assumption about highly nsitive people is that we are somehow weak and fragile creatures who picked a losing ticket in the genetic lottery of life. You can e this in action when you google the word”nsitive.”You will e images of toothache, irritated skin, wilted dandelions,and crying people. Sensitivity clearly has a PR problem.
Today I want to help change that. Maybe by now you’re wondering what is it like to be highly nsitive? I invite you to imagine living with all your ns on high alert. You also have a vivid inner world, where all of your emotions are magnified. Sadness is a deep sorrow, and joy is pure ecstasy. You also care beyond reason and empathize without limits. Imagine being in permanent osmosis with everything around you.
Highly nsitive people often hear things like:”You’re too nsitive,””Stop taking everything to heart.”or my favorite,”You should really toughen up.”
The fundamental massage is clear: to be highly nsitive is to be highly flawed.
I ud to agree with that. I always thought I should come with some sort of warning sign or a disclaimer:”Careful; highly nsitive.”
Now, let me share with you a few of the perks of being a highly nsitive person. For one,I have a intenly overactive mind, which means it’s impossible to switch off. That also means that insomnia is my best friend. As you can imagine, that is particularly handy the night before a TED talk. Also I cannot watch scary or violent movies becau the images haunt me forever. I remember when I was a child, I watched the movie”Jaws.” It traumatized me so much that I was unable to go near a swimming pool, let alone the a, for veral years. And, embarrassingly enough, I do my childhood nickname of “Princess of the Pea” proud when it comes to travelling and hotel beds. The mattress should not too hard, not too soft, it has to be just right. My father once jokingly recommended that I should simply start traveling with my own bed and pillow to avoid any future travel hassles.
I often wondered,”What good could it possibly do me to be this way?” Well, the gifts of nsitivity slowly crept up on me. I’ve come to learn love that I deeply and easily connect with others, and also that I have a strong intuition that guides me like an
infallible GPS.
It was only at the age of 25 that I came across a book that changed my life:”The Highly Sensitive Person”by Dr.Elaine Aaron. I could finally put a name to my overwhelmingly technicolor experience of life, and it give me hope that there were others like me. In this book she describes highly nsitive people, or in short HSPs, as people who have a genetic trait of nsory processing nsitivity.
That’s quite mouthful.
And,surprisingly,15-20% of the population is HSP.
drawstring英语沙龙Now ,she u the wonderful acronym”DOES” to summarize the core traits of HSPs. The “D”stands for “depth of processing.”As HSPs, we have a phenomenal ability to deeply analyze absolutely everything.My favorite example for this is what I call “Chine restaurant syndrome.” Basically, we can take up an hour to read the entire 40-page menu, despite the fact that we will very likely order our favorite dish anyway. The “O”stands for “overstimulation.”We get quickly overwhelmed by the world around us. Now ,I’m Bavarian and I like our Oktoberfest, but I actually have to leave after an hour, becau I get completely overpowered by the mix of roast chicken smells with candy floss, and the cacophony of songs and the massive crowds. It is too much for my ns. The “E”stands for “e
npathy;”HSPs fell what others feel. It’s like that old Hebrew saying:”When one cries,the others tastes salt.” Lastly, the “S” stands for “awareness of subtleties.” HSPs are like a finely tuned nsor; they can pick up one the minutest things.
Unfortunately, that means that they are also the kind of people who will wake you up at three A.M. to tell you that they are hear a top dripping in the chicken two floors down.
bored怎么读As you can e, being an HSP is about far more than emotional reactivity. I would like to address the two big elephants in the room when it comes to HSP stereotypes. The first assumption is that HSPs must simply be undercover introverts that wanted a fancier name. The fact of the matter is, 30% of HSPs are actually extroverts, which means we cannot park them in the convenient “quiet wallflower”category.HSPs come in many shades of pastel. Secondly, becau of the suppod femininity of HSP traits, many assume that HSPs are women. It may come as a surpri that 50% of HSPs are,in fact,men. In our society,men are not suppod to be nsitive but aggressive and competitive. Sadly,the notion that men can be both nsitive and strong is still too much of an alien concept.
Now,it is a good time to tell you that I don’t think HSPs are better or wor than anyone el; they‘re
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simply different. I would also like to point out that despite the rumors, that they’re not members of “The Special Snowflake Society,” and also,HSPs don’t have a sret handshake to identify each other either.
HSPs are like everyone el except that they experience the world in a more vivid way. And if you think that all HSPs are alike, that is not true; no two HSPs are the same. Every HSP has their own unique nsitive fingerprint, alongside other identity markers, like gender, ethnicity, and cultural and personal background. I would also like to point out that being an HSP is not an illness, and it is also not a choice. It is a genetic trait. We are esntially born to be mild.
Everytime you tell an HSP thay are “too nsitive”, it’s like telling someone with blue eyes that they’re eyes are too blue. Chances are, no matter how often you tell them, you ‘ll still have the same blue eyes looking back at you.xhilaration
As a society, we have come to think of nsitivity as a flaw, an unfortunate,emotional Achilles heel, that tempers with our ability to become evermore optimized, detached and robotic. We all too readily belittle the idealists, the dreamers and the creators. This was, however, not always the ca.
In previous centuries, philanthropists, philosophers, ports, artists and painters were all venerable for 南京英语翻译
their nsitive contribution to society. Who would we be without Leonardo Da Vinci or without a Mozart? Without Anais Nin or Balzac? Or Mother Teresa or Ghandi? Our world would certainly be a shade darker.
Now,I’m not suggesting that all HSPs are genius that shape the world. But, most HSPs have a genuine urge to create connection and meaning. Becau they feel every pain they e, they want to elevate the forgotten ans save the misfortunate. When HSPs try to hide their nsitivity to fit in, we all lo. For would a society not be poor that lacks the beating heart of nsitive creation? That discredits imagination, intuition and empathy? I believe so. That is why I think we need to urgently start to accept and appreciate nsitivity for the temperature regulating effect, it has on an often hot headed world.
preventedI believe we’re all nsitive to different degrees and different ways. HSPs are simply at the far end of the spectrum. That is why how we think and talk about nsitivity concerns all of us. We need to come together as a society to rewrite the negative cultural narrative about nsitivity, and turn it into a positive one. We need to era the notion that nsitivity is a weakness to finally benefit from its many strengths. By doing so, we will create an environment where everybody is safe to express their softer side, not just HSPs.
Haw can we go back to creating more positive awareness and acceptance nsitivity? On a public level, I believe the two most urgent changes need to happen in schools and in the workplace. In schools we need to better train our teachers to recognize and understand nsitive children. And for parents and teachers alike, the often well-meant desire to toughen them up, to survive in the big, mean world out there, needs to stop. We should not
try to force sheep into wolves’ clothing. On a corporate level, the system is t up to faver tho with steel elbows. Becau nsitive people typically are more soft spoken and co-operative instead of competitive, they often get left behind on the corporate ladder. To change this, we need to create an environment where all personality types can flourish, and not just a lect few.
That is why I believe, for corporations, it is in their own best interest to invite nsitive people to the table. Becau without nsitives they risk lacking innovation, integrity and ultimately humanity. On a personal level, we can all make an impact simply by refraining from judging the delicate difference of the nsitive around us. The next time you feel like telling someone, “ You’re too nsitive!” I would ask you to stop and pau. Fill that pau with understanding. You will e that the simple act of acceptance will uplift both of you. To my fellow HSPs, I say: Take heart and be unashamedly yourlves. Stop trying to toughen up. Stop hiding; you’re beautiful as you are. Don’t feel weird, beca
u it’s not you who can be considered wrong but rather a world in which corruption, violence and greed are the norm.
As Krishnamurti said, “It is no measure of health to be well adjusted to a profoundly sick society,” When I was a little girl, I loved chasing butterflies in our garden and I admire their fragile beauty. I felt a deep urge to protect them, so I decided to trap them in little mason jars filled with grass and flowers, to keep them safe with me in my room. I quickly understood: butterflies do not like captivity.
finnThis made me understand: they did not need to be rescued. Their colorful contribution to the natural ecosystem was exactly as it should be.
Similarly, HSPs should not hide away from the pain of this world in a protective incubator. It is their role to step up ans share their nsitive gifts with all of us. I believe, as humans, we are all united by our experience of nsitivity and empathy. Also I don’t believe you need to be an HSP to care and to make a difference.
We are facing grave political, cultural and environment problems today. Now, more than ever, we need to contribution of nsitive minds and hearts to pave a path for troubled times ahead. The more we all allow ourlves to connect to our innate nsitive gifts, the more we can heal ourlves and th
e planet we live in.
normallyInspired by John Lennon-who perhaps wrote the biggest nsitivity anthem of times with “Imagine”-Let me clo by saying: Plea, don’t tell me I’m a dreamer, for I know I’m not the only nsitive one. Have faith that you ‘ll join hands with me to make this world a gentler one.
