克服社交恐惧症的英语句子建议
军训讲话1、I firmly believe that I am born to be uful.
2、Overcome one's own shortcomings
top cretcross stitch3、Actively participate in group activities
中国教育考试4、Thankfully and frustrated
5、When you find yourlf feeling social anxiety, take out your notebook and record what you think are the triggers of social anxiety.
6、Inner hint
7、Relaxation therapy, through deep breathing, lf-suggestion, etc., to keep your body and mood calm, relaxed state;
圣经朗读8、Systematic densitization therapy can imagine that it has come to a social occasion. At
the beginning, there are fewer people. At this time, the patient feels slightly nervous and afraid. He breathes veral times to restore his peace. Then he imagines more and more people.
9、Try to participate in small-scale social occasions and gradually increa your stay in social occasions.
reliable什么意思
10、To constantly tell yourlf that this fear can be eliminated. And correctly understand the procedures of people interacting with people and understand the methods of interacting with people. 2. Find out the kinds of things that generate social fear and try to dig out the roots of your heart.
adiz是什么意思11、To find out the kinds of things that generate social fear and try to dig deep into your heart's roots.
12、In a hypothetical space, constantly simulate the scene of social phobia, constantly practice repeating the plot of the occurrence of symptoms, and constantly encourage you
rlf to face this scene in order to adapt to this anxiety and tension from the imaginary environment.
camilla13、scintillaUsing compulsive therapy, small steps. Stand on the street first; Adapt and reduce the number of people and shop in the mall; Then reduce the number of people and participate in some large-scale gatherings; Then go to small parties and try to express your views.ntest
