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关于人如何活的更久的英文作文500词amor什么意思
iostSomething called the Danish Twin Study established that only about 10 percent of how long the average person lives, within certain biological limits, is dictated by our genes. The other 90 percent is dictated by our lifestyle. So the premi of Blue Zones: if we can find the optimal lifestyle of longevity we can come up with a de facto formula for longevity.
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交际与口才But if you ask the average American what the optimal formula of longevity is, they probably couldn't tell you. They've probably heard of the South Beach Diet, or the Atkins Diet. You have the USDA food pyramid. There is what Oprah tells us. There is what Doctor Oz tells us.
26个字母顺序The fact of the matter is there is a lot of confusion around what really helps us live longer better. Should you be running marathons or doing yoga? Should you eat organic meats or should you be eating tofu? When it comes to supplements, should you be taking them? How about the hormones or resveratrol? And does purpo play into it? Spirituality? And how about how we socialize?
Well, our approach to finding longevity was to team up with National Geographic, and the National Institute on Aging, to find the four demographically confirmed areas that are geographically defined. And then bring a team of experts in there to methodically go through exactly what the people do, to distill down the cross-cultural distillation.
湖南工程学院学报>puppy loveAnd at the end of this I'm going to tell you what that distillation is. But first I'd like to debunk some common myths when it comes to longevity. And the first myth is if you try really hard you can live to be 100. Fal. The problem is, only about one out of 5,000 people in America live to be 100. Your chances are very low. Even though it's the fastest growing demographic in America, it's hard to reach 100. The problem is that we're not programmed for longevity. We are programmed for something called procreative success. I love that word. It reminds me of my college days.
Biologists term procreative success to mean the age where you have children and then another generation, the age when your children have children. After that the effect of evolution completely dissipates. If you're a mammal, if you're a rat or an elephant, or a hu
翻译英语怎么说man, in between, it's the same story. So to make it to age 100, you not only have to have had a very good lifestyle, you also have to have won the genetic lottery.
The cond myth is, there are treatments that can help slow, rever, or even stop aging. Fal. When you think of it, there is 99 things that can age us. Deprive your brain of oxygen for just a few minutes, tho brain cells die, they never come back. Play tennis too hard, on your knees, ruin your cartilage, the cartilage never comes back. Our arteries can clog. Our brains can gunk up with plaque, and we can get Alzheimer's. There is just too many things to go wrong.
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