t yourlf free

29个习惯让你的拖延症⼀去不复返（英⽂）

mesit’snotabadthing,butitcanturninto

somethingevilandnastyifwearen’procrastination

beatingtechniquestodestroythisdeadlyfoeonceandforall.

ndmove

Oneofthebestwaysto“changethechannel”ofprocrastinationisto

thansitinfrontofyourcomputerorTVall

day,getup,dosomestretches,joginplace,dopushups,andmoveuntil

yourframeofmindhaschanged.

eminders

Setupadaily(orhourly)reminderthatyoushouldbeworkingonsomething

oratleastnotwastingyourtime(unlessyouhavetimetowaste).Youcan

alsotupremindersthatgiveyoumotivationalquotes.

tivationbuddy

Thereisnothinglikehavingsomeoneonyoursidewhenitcomestomaking

tarttoslipintoprocrastination,your

motivationbuddywillgetyoubackinthegame.

urlfaccountable

Youcandothiswithpeoplearoundyouorevenwithyourmotivationbuddy

wayistoannounceyourchangepubliclyandbevocalabout

socialnetworks,yourblog,writeletters,whateverittakes

tomakeyourlfmoreaccountabletogettingworkdone.

somethingeveryday

k,photos,videos,ajournal,somecode,

anythingthatgetsyouintoacreativemoodandgetsyouworking.

early

canconcentrateonafewbigtasksassoonasyougetupandgetabunch

ofworkdonethatwouldhavetakenmanymorehoursduringthebustleof

theday.

eepearly

Youcan’twakeupearlyandworkifyoudon’

torechargeandbeingtiredisdefinitelyamotivatortokeep

procrastinating.

ndclearasyougo

Sometimesweehowbigamessisinourlivesandratherthando

anythingaboutit,pend15minutesadayorjust

cleanandclearthingsasyougo(email,physicalcleaning,tasks,etc.)

theloadofthingstodoisn’tasbig.

cable

SittinginfrontofyourTVisn’tagoodthing(allthetime).Beat

procrastination(aswellassavesomemoney)bygettingridofyourcable.

it

,ratherthanmakeupnewones,just

hunkerdownandgettowork.

letimeblocks

Ifyouknowthatsometasksarecomingupasdueandyouhavealotof

worktodoonthem,takeoutyourcalendarandscheduleso

metimeblocks.

Thiswillgiveyouattimetoworkandhelpyoubeatprocrastination.

atasklist

It’shardtogetstuffdonewhenyoudon’

tasklistwithyoutomakesurethatyouhavetherightthingstodoat

therighttime.

ystem

WerecommendGTD,becau,youknow,it’sthebest.

’tcheckemail

Oneoftheworstthingsthatyoucandowhenstartingto“work”ischeck

putyouinan“non-action”d,pulloutyour

maillater.

ysocialnetworks

Facebook,Twitter,Pinterest,emoffcompletelytobeat

nthetaskathand.

urlf

Onegoodwaytogettoworkistotaspecifictimeforyourlfto

,25minutes(roTechnique).Afterthetamountof

time,rkforat

oftimeagain.

ourlf

Oneofthebestwaystoknowwhereyouarespendingyourtimeandfind

rea

urweaknessandchangethem.

tewhenyoucan

Ifyouhatedoingsomemenialonyourcomputerthentrytoautomateit

saveyoutimeandallowyoutoconcentrateon

moreimportant,interestingthings.

aplaylist

a“beatingdown

procrastinationtoapulp”playlistthatputsyouinastateofflowwith

yourwork.

fyandfaceyourfear

Mosttimes,ind

ucanstartcreatingandworking.

eitwillneverbeperfect

Ifyoucan’tworkonsomethingunlessitisperfectthenyoushouldfinda

methingrealandawesome.

Thatwillbegreatenough.

mindful

’tget

stuckinamindlessrutofwebsurfing,channelflipping,commentflaming,

eofyoursurroundings.

“goals”fortheday

Atthebeginningofeachdayidentifyahandfulofthingsthatyouwantto

ndsonhowlargethetasksare.

Setalimiteforyourlfandworkoneachofthemuntiltheyaredone.

urlfabreak

Don’tbetoohardonyourlfifyou

arehavingatoughtimebeating

er,youarehumanandwelovetositandstewin

rkhardtogetoutof

it.

ithtools

YouarereadingLifehackbecauyoulovetheideaofproductivityand

productivitytools.I’mwritingforLifehack,becauIlovethemtoo.

Don’tofindtheperfectproductivitytool

canbeanexcellentwaytoprocrastinate.

ainyourlf

Gotoamovie,aplay,gawayfromworkisagreat

waytobeatprocrastinationaswellasrefuelyourcreativeenergy.

ss

Onereasonweprocrastinateisbecauwearetryingtodotoomanythings

’tfeel

overwhelmedandwillbeabletogettowork.

mequiettimeeveryday

tantlyhave

eaoverwhelmingandstressfulcausingusto

urlfatleast15minutesofquiet

everydaytorefocusandbewithyourlf.

’tttle

Don’tthinkthat“youarejustlazy”andthat“thisisthewayyouare”.

Itdoesn’thavetobeandyoudon’beat

procrastination.

Conclusion

Ifyouwanttobeatprocrastinationonceandforall,thearethe29

ebestoneforyourcurrentsituationandthengetback

towork.