wonderman

Interestingpsychology

MsPan,LadiesandGentlemen,Goodmorning!I’mvery

I'mgoing

todealwithourtopic,

membersareZhangdonghui,Wanxiang,Wangquanming,and

isYangjuan.

Well,I'

willsharewithyousomeintereststdudsinthisfieldand

introducesomepsychologyfilmstoyou.

First,Wanxiangwillgiveussomebasicknowledgeahout

psychology,Wanxiang,plea!

Psychologyisthescienceofbehaviorandmentalprocess,

stobothdescribe

andexplaineveryaspectofhumanthought,feelings,perceptions,

andactions.

MentalprocessmeansPrivatepsychologicalactivitiesthat

includethinking,perceiving,andfeeling.

BehaviormeansDirectlyobrvableandmeasureable

actions.

TherearemanySubfieldsofPsychology,forexample,

Experimentalpsychology,Cognitivepsychology,Developmental

psychologyandsoon.

Nowoneinfourpeoplewillexperiencesomekindofmental

ufailtomanagethe

problems,theyarelikelytocauvariousmentalillness.

Thecauofmentalhealthproblemsoftenvaryalotfrom

y’ssociety,agoodnumberof

lack

tion,alotofpeopleareignorantof

psychologicalknowledgeabouthowtokeepmentallyfit.

Fortunately,moreandmorepeoplerealizetheimportance

ofpsychologyanddovariousrearchesin

anmingwillshowyoutowintereststudiesin

thisfield.

Wangquanmingplea!

First,thisphoto,itshowsanewly

gereallyisgoodforyou,withamajor

internationalstudyfindingitreducestherisksofdepressionand

anxiety,butthedisordersaremorelikelytoplaguepeople

oncetherelationshipisover.

Thestudyof34,493peopleacross15countrieswasledby

clinicalpsychologistKateScottfromNewZealand'sUniversityof

Otago,andisbadontheWHOWorldMentalHealth(WMH)

surveysconductedoverthepastdecade.

Itfoundthatendingmarriagethroughparation,divorceor

deathislinkedtoanincreadriskofmentalhealthdisorders,

withwomenmorelikelytoresorttosubstanceabuandmen

morelikelytobecomedepresd.

ndotherstrong

emotionscantriggerpotentiallydeadlyheartrhythmsincertain

vulnerablepeople,usstudieshave

shownthatearthquakes,waroreventhelossofaWorldCup

Soccermatchcanincrearatesofdeathfromsuddencardiac

arrest,inwhichtheheartstopscirculatingblood.

"It'sdefinitelybeenshowninalldifferentwaysthatwhenyou

putawholepopulationunderastressorthatsuddendeathwill

increa,"LampertofYaleUniversityinNew

Haven,Connecticut,whostudyappearsintheJournalofthe

AmericanCollegeofCardiology.

So,weallknowkeepingoodconditionisvery

important,Besidesdotherearches,thepsychologistsalso

onghui

plea!

AbrahamJoshuaHeschelwasoneoftheleadingAmerican

Rabbis,theologians,

saidsomethingthatI’llneverforgetandthathasstayedwith

ookGodinSearchofMan,

hewrote,“Lifeisroutineandroutineisresistancetowonder.”

There'satruestoryofamanIhaveworkedwithwhohas

spenthintirelifebelievingthathiarswerenotsymmetrical

cametoacceptthisovertime,untilhecameintouchwith

mindfulnesspractice.

Onedayashewasstandinginfrontofthemirrorinthe

bathroomhechototakeamomenttocomedownfromhis

busymind,becomeprent,

noticedwasastonishing.

Hesuddenlyrealizedthathehadnotbeenstandingstraight

moment,hechotostandupstraightandlowandbeholdhis

stimehe

thoughthisfacewaslopsidedinsomewaywhenineffect,itwas

hisposture.

Thisstoryisjustametaphorfortherestofusinourlives.

Overtime,whatdowejustgetudtoandlearntoacceptthat

keepsuslimitedinhowweethings?Whatinourliveshas

becomeroutinetoapointthatwehavelostournofwonder

inthisworld?

Whendealingwithamyriadofmentalhealthconditions(e.g.,

stress,anxiety,depression,oraddiction),wegetstuckinroutine

engemayariandthe

automaticreactionis“whocares,I’llneversucceedanyway.”

Aswebecomeaccustomedtothis,itcanbelikenedto

becomeawareofit,wecanbegintheprocessofstraightening

ourlvesout.

It'saworthyquestiontoexplore:Whatdoyounoticeinyour

lifethat'sroutine?DoyouwatchTVeverynight?Doyoutakethe

sameroutetoworkeveryday?Ifyouareinarelationship,doyou

sleeponthesamesideofthebednightafternightordoesonly

oneofyoucookthemealsorclean?Doyouoftenshootdown

newideas?Doyoureacttostressorpainwithroutineavoidance?

Isthisroutinetakingawaythewonderineverydaylife?”

Todo:Pickonethingfromyour“routinelist”andchoo

tobeginbecomingawareofitandswitchingitup.

yangjuan

Thankszhangdonghui,well,wehaveknowsomeinteresting

stdudsonpsychologyandlearnhowtokeepingood

illintroducesomepsychologyfilmstoyou,I

wouldlikeyoulikethem.

Thefirstone,GoodWillHunting,Ithinkamostofyouhave

mtellsthestoryofamathematicalgenius,thefilm

usPsychoanalysis.

Thecond,thefilmactorhasriousautism,filmtellsthe

storybetweenheandhisbrother.

Thethird,BasicInstinc,telltheshoryaboutBasicInstincof

Sexandviolence.

Thefourth,AbeautifulMind,Thisisastoryaboutareal

atruestoryoflegend,todayNashcontinuetowork

inhisfield.

ThereareManymoviesaboutpsychology,Isuggestyoue

them,thisisveryinteresting.

Thankyouforyourattention!