best memory

艾宾浩斯记忆曲线图(1)（Ebbinghausmemorycurve(1)）

Ebbinghausmemorychart

,022008,15:10onFriday,29

Ebbinghausmemorychart

Ifyoucanmakethememoryinformationstimulatethebrainagain

whenitisforgotten,butnotforgotten,thenthememorycan

o

manytimes,thememorymarkwillbedeeperanddeeper,until

thodisveryeffective

gthismethod,morethan

'sanexample

ofmemorizing16wordsinamemoryunit:

ucevt.

,adj.,verbally,verbally

ce,practice

rs,collaborators

,goaway,leave

,insights

on,vacation

l,adj.,general,general

,dawn

ies,(USA)states

s

ater

l

Rememberbeforeyouputthewordsinunitweredividedintofour

groups,eachofthefourwordsinonegroup(thegroupofwords

isappropriateto3-5).Foreachtofwords,yourmemory

programislikethis(takethefirstgroupasanexample):

(1)toreadthefirstword'introduce',linking3-5andobrve

itsstructure,havetheprefixandsuffixwhat,whatisthe

significanceofthestem,whichhasveralletters,readwhat

sound.

(2)readthiswordinChine,meaning1times.

(3)writeoutthiswordanditsChinemeaning1times.

(4)theworddictation3-5times,anditsChinemeaning1-2

times.

Theendofthefirstwordmemory.

Thentherearecondwords'oral',memoryprogramasabove.

Afteryouhavefinishedcondwords,gobackandreadthefirst

word'introduce'erearethird

words,'practice'.

Whenyouhavefinishedthirdwords,

rememberfourthwords,'partner'.Thenreviewthethirdwords.

Finally,makeareviewfromthefirstwordtothefourthword.

Thefirsttofwordshasatemporarymemory.

Secondgroupsof4wordsmemoryprogramandthefirstgroupis

exactlythesame,thegroupafterthecompletionofthereview

onceagainthefirstgroupandthecondgroupofallwords.

Thenthethirdgroup,afterthecompletionofthereviewofthe

condgroupsandthirdgroupsofwords.

Thenthefourthgroup,afterthecompletionofthereviewof

thethirdgroupsandfourthgroupsofwords.

Finally,fromthefirstgrouptothefourthgrouptoreviewall

thewords,thewholeunit,henext

enextunitis

finished,reviewallthewordsofthepreviousunitandthe

unit.

Thesimplificationoftheprocesscanbesummarizedasfollows:

Unitone

Rememberthefirstgroup

Takenotestwo

Remembertwo,reviewoneandtwo

Rememberthree,reviewtwoandthree

Rememberfour,reviewthreeandfour

Remembertoreviewonetofour

Rememberthecondt

Reviewtheoneortwogroups

Rememberthethirdt

Remembertoreviewthetwoorthreegroups

Rememberthefourthgroup

Remembertoreviewthethreeorfourgroups

Remembertoreviewthefirsttothefourth

Writedownaunit

Remembertoreviewunitoneortwo

Afterthiscycleofmemoryandreview,youcanbasically

ghthismethodems

troublesome,butifyouareskilled,yourmemoryefficiency

willbesignificantlyimproved.

Secondly，

RememberwhenyoustudyEnglishatcollege,itemsthatthe

besttimetorememberthedayisatnight,2hoursbeforesleep,

thenfrom8to10intheevening,from6to8inthemorning.

Iheardthatfrom1to2intheafternoon,theeffectisthe

erthistime,theyusuallyjusttakethewordsto

eonce,andthenfellasleep,huh!

Hereisanintroductiontoquotationwordrecitation:

Thestandardspeedofbackvocabularyis3hoursperday,3new

mendthisbookreaderschoomorning

especiallyinthemorningtimetorecitethenewwords,becau

thehumanbiologicalrhythminpeakbackwordshavethebest

memory,butalsodoesnotexistonthedailychoresofproactive

vening,thatis,after12hoursof

memorizingwords,tothethirdmemorycycle,wemustreview

today'vening,thereviewisalittlebit,

becauaftermemorizingthewordstosleep,sothereisnopost

interference,alculation,found

thatformoststudents,itonlyneedtoreviewagainthefirst

timethewordbacklessthan1/3ofthetime,inwhicheachList

islessthanorequalto20minutes,3Listbetween50~60

minutes,pleapayattentiontothereadersandtheorderof

theearlymorningreviewagainasabackorderasthemorning

exchange,theorderisList1,List2,List3,thisisagainplea

adjustforList2,List3,List1,itspurpoistoradically

overcometheproactiveinhibitionandproactiveinhibition

uturereview,readerscanflexiblyadjustthe

revieworderaccordingtotheirownsituation,andrememberthe

mostunknownpartsbeforetheyrememberthemoststrong

position.

Thefollowingreviewmodesshouldbecontinuedaccordingtothe

ouldbereviewedafter1days,

2days,4days,7days,berofdays

herereferstothenumberofdaysbetweenhours,

istosay,ifthewordsonthemorningofOctober1stareto

bereviewedatnight,No.2,No.4,No.8,No.15andNo.30

ndofthiscycle,the

memorizedwordscanbeveryskillful,becauhehasmemorized

hat,ittakesonlyabout

45minutesperdaytoreviewthe3List,sothatallthewords

canremainfirmlyremembered.

Thewholeprocessofmemorizingwordsrequirescareful

planning.