Butdidyouknowthatyourmentalhealthandyourphysical
well-beingarealsostronglyconnected?
AccordingtotheCanadianMentalHealthAssociation(2003),
mentalhealthconditionsmaynegativelyaffectyourphysical
mple,anxietyandstressareoftenassociated
withvereheadaches,stomachulcers,
2005reviewbyChapman,PerryandStrine,anxietyandstress
addition,excessivestressmayheightenthelikelihoodof
developingarthritis,andpeoplewhoreportchronicanxiety
areoftenalsoatgreaterriskofdevelopingheartdia.
Further,mentalhealthconditionsmayweakentheimmune
system,whichgreatlyincreasthelikelihoodofdeveloping
chronicphysicalillness.
Likewi,physicalillnessmayhaveanegativeimpactonyour
ingtorecentrearchcompletedbythe
UniversityofWashingtonSchoolofMedicine(2003),patients
withchronicphysicalillnesshaveahighprevalenceofmajor
,patientswithcancer,arthritis,
asthma,diabetes,andheartdiamayexperience
intensifiedfeelingsofanxiety,depression,andstress.
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