休闲文章

主题训练2----健康休闲

【名师点拨】

健康和休闲是人们永恒的话题，也是英语作文常考的话题之一，其中包括健康的

重要性，体育运动和休闲的方式。在这个主题训练中，我们讨论如何让学生的压

力得以缓解，并以积极的形态去面对压力，主动投入到体育运动中法；并寻找到

适合自己的休闲方式。

【主题词汇】

differentkindsof,bringmejoy,benefitalot(获益很多),beinagoodmood(保持一

种好心情),spendmuchtime,tiveandenergetic,have

enoughnutrition(有足够的营养),haveawalkaftersupper,hydiet,

haveastrongbody,releapressure(释放压力)，avoideatingjunkfood(避免吃垃圾

食品),takepartinsomeoutdooractivities,livearegularlife(过着有规律的生活),

ascientificdiet(科学的饮食习惯)，themostimportantthing

【常用句型】

e..,themore...

2...isthebestwaytokeep...

3...inordertokeepfit.

mmonknowledgethat...

epdoingexerci,wewill...

odtobeabletobreathesomefreshairinsteadofsittingintheclassroom.

ethat...

heproperwaytorelax,wewillabsolutelybefullofvigoreveryday.

ebaoflife.

playsanimportantroleinourdailylife.

neknows,"Lifeismovement."

ldkeepfitsoastoliveabetterlife.

scientificdietandoftentakepartinsportsandrecreation.

【模拟试题】

Howcanwerelax!

oufeelasaGrade9student?

tleasttwowayswecanrelax.

yourfavouritewaytorelax?Andtellusyourreason(s).

【要点分析】

1.本篇作文要点包括三个部分作方九。年级学生你的感受是什么?写出至少两种

休闲娱乐的方式最后写出最适合一障自己的休闲娱乐方式，并阐述理由。

2.仔细节题，第三条可适当展开(详写)。

3.时态；一般现在时。

4.切记不要偏题(如大谈运动的好处和健康的重要性，或写保持健康的因素)。

S.保持健康的侧重点——介绍健康的重要性

——影响健康酌因素睡眠、饮食，运动等右面

——呼吁和号召大家保持健康。

【写作思路】

①九年级学生的感受

alotofpressure,

ay,wehavealotofhomeworktodo,

iwecan’tfocusonstudying.

xingisveryimportanttous.

de9student,IalwaysfeelI’mesIevenfeelthatmy

rdertogetgoodmarks,Ishouldstudy

ninghowtorelaxisveryimportant.

yswecanemanystudentsreturnfromschoolatnight:Someare

know

causomehealthproblemsandlowertheirgrades.

,asaGrade9student,we

oweshouldgetridofthepressureand

relaxourlves.

②写出至少两种休闲娱乐的方式

1,Ithinkproperwaystorelaxarelisteningtomusicandhavingsports.

studentsoftenwatchTV.

Somestudentsliketoplaycomputergames.

tpopularwaystorelaxarereadingandtakingpartinsports.

aretime,erwaytorelaxisto

gocyclingwhichissorelaxingandinteresting.

ulwaytorelaxishavingashowerafterdoingmyhomeworkforalongtime

mesItakeawalk

withmylovelydogaftersupper.

anttogotothecountry

tobreathfreshair.

③最适合你自己的休闲娱乐方式

sportscanhelpusbuilda

portantly,itisalwaystruethatthemore

yousweat,themorerelaxedyou'llfeel.

elpmereleathepressureand

salsoakindofartwhichcanshowusthefeelingofthe

otonlyrelaxbylisteningtoit,butwecanalsoshareourfeelings

withthemusician.

aytorelaxisspendingmuchofmysparetimeplayingteamsportslike

football,tennisorbasketball,orpractisingindividualsportslikerunningand

'havesports,Icangobacktostudy

andworkwithmoreenergy.

e'vefinished

homeworkofeachsubject,wecantakearestbyjustclosingoureyesorlisteningto

somemusic.

uritewayofrelaxingistobreathedeeplyformanytimesandtellmylfto

meswhenIfeel

annoyedorangrywiththewrongthing,Ithrowsomesoftthings,suchaspillows,toys

hattime,Iremindmylfnottohurtotherpeople.

llofmybooks,Iprefer

ookshavesuchwildandsurprisinginformationthatIcan't

readingisanexchangeof

hreading,

readingthathelpsmealotwithmystudyaswellasmylife.

tonly,becauIcanvisitmany

famousorinterestingplaces,butalsoIcanexpandmyvisionandenrichmy

summerholidaysandwinterholidays,Iusuallygotravellingwith

photos,htravelling,IfindI

growupquicklyandlearnalotfromnatureandsociety.

【范文评讲】

原文稿

Absolutely,wealwaysfeeltired,ysstudyhard

don'sometimetorelaxourlves.

sleepingisthebasicwaytoaccumulateourenergy,

lessonsarethemostimportantwayforustorelaxbecauwecongethealthierby

doingexerci.

Myfavouritewaytorelaxislisteningomusic,especiallyenjoyingclassical

veagoodrestwhitelisteningtoChopin’smusicandgetforceby

listeningtoBeethoven'relaxationwillmakemeenergeticand

healthy.

【点评与评分】

在这篇文章中，作者表述清晰，用词贴切。文章从大家比较认同的休闲方式过渡

到我最喜欢的休闲方式。按中考作文20分计算·属于第二档～第一档的文章，可

得16分左右。需改进之处：

ine中首字母应大写，改为GradeNine。

o+adj.，toomuch+n.。原文中应改为toomuchhomework.

3.陈述了两个理由后，用forthereasons起到承上启下的作用。

4.在谈论大家关注的两种休闲方式时，用inaddition更为妥当。

5.体育课是学生们最重要的运动休闭方式之一，故原文中改为PElessonsareone

ofthemostimportantways...

6.最后，总结此文章时，应该用上总结词inconclusion。

修改稿

Absolutely,wealwaysfeeltired,ysstudyhard

don'reasons,weneedsometimelorelax

ourlves.

tion,inourschool

time,PELessonsareoneofthemostimportantwaysforustorelaxbecauwecan

gethealthierbydoingexerci.

Myfavouritewaytorelaxislisteningtomusic,especiallyenjoyingclassical

veagoodrestwhilelisteningtoChopin'smusicandgetforceby

listeningtoBeethoven’lusion,enoughrelaxationwillmakeme

energeticandhealthy.

【范文选登】

IamthemonitorofClass3,lyIhave

madeasurveyofthestudentsinmyclassonwaystorelaxafterclass.

entstudentshavedifferentwaystorelax.

HalfofthestudentsoftenwatchTV,Twelveliketoplaycomputergameswhileeight

udentsthinkdoingsportsisgoodwayandanother

fivearetoobusytorelax.

Aswestudytoolongeverydayandsufferfromtoomuchpressure,everystudent

takingexerciisaproperwaybecauit

s,'sreallyhelpful

tobothourhealthandstudies.

【范文链接】

1.

SunshineSports

The”SunshineSports”programmeiswarmlywelcomedinourschool,Nearlyall

udentsfeelrelaxedwhiletakinga

r,

afewstudentsorestillworriedthatthereisnotenoughroomintheplaygroundand

theymaynothaveenoughtimetofinishtheirhomework.

Nomatterwhatstudentsthinkabouttheprogramme,allthestudentsliketheidea

whichistomakethemhappyandkeepthemfitatthesametime.

2.

Howtobehealthy?

Itisimportantforustobehealthyallourlife,Wecan'tstudyorworkwellwithouta

fall,alkto

chool,wecanspendanhourplayingballgames.

Ifweliveinahigh-ri,,weshouldhave

y,Ithinksleepis

remember,"Earlytobed,earlytoriisthewaytokeep

healthy,wealthyandwi."

3.

Healthisimportant

,yweneedabout

eighthours'willfeelactiveandenergeticduringtheday.

egetablesandfruitandfisharegoodforus.

Weshouldn'teattoomanysnacksandfastfood,suchashamburgersandCoke.

Everyoneneedstodosomeexercisinordertokeepfit,suchasjoggingandplaying

ballgames.

havingagoodstateofmindis

veryimportant.

4.

Howtoeatinahealthyway?

MyschoolistoholdanEnglishspeakingcontestnextweek,andthetopicis"Howto

eatinahealthyway?”Inordertopreparethecontest,Igotoaskforadoctor,Andhe

givesmethefollowingtips.

Breakfastistheking-Haveabigbreakfastwithfruitjuice,milkandwholemealbread.

Youcaneatasmuchbreadasyoulike,butonlyatbreakfast,Youcandrinkcoffee,but

don'tdrinktoomuch.

Vegetables--Eatasmanyvegetablesasyoulike,butdon'teattoomanypotatoes,

carrotsorpeas.

Fruit--Alwayatfruitbeforeameal,ifpossible,15minutesbeforeeatinganything

ykindoffruityoushouldeatafteramealisstrawberries.

Sugar--Publicenemynumberone,Donoteattoomuchsugar,orfoodwithalotof

sugar,likesweets,biscuitsandcakes.

tohaveitaarlyas

possible,notafternineo'clockintheevening.

5

Everyoneneedstokeepfit

syourheartandbodystrong.

Butyouneedtoknowthefollowing:

rbodyready!

Beforeyoudoanyexerci,makesuretowarmupforatleastfiveminutes.

Duringwarmingupyoushouldstretchallpartsofyourbody.

enough,butnottoomuch.

It'

kindsofthingsuntilyoufindone,twooreventhreesportsthatarefitforyou.

atfitnesscentres.

ipmentwillhelptoexerci

arms,oplebuyequipment

sveryexpensive.

ayingwhenyouarehurt!

Ifyougethurtwhenyouaredoingexerci,don'tplayagainuntilyouarewell.

Don’tgetthirsty.

Drinkalotwhenyouareplayingsportsbecauitiasytobecomethirsty.

Thebodyneedxerci,Walking,running,jumpingandplayinggamesallhelpthe

helpsyouimprove

akepeoplestrongandhealthy.

【相关主题】

eepfit?

perwaysforstudentstorelax

health,betterlife

'stherelationshipbetweenhealthandlife?

oukeephealthyinordertoliveabetterlife?

simportant

ortanceofPElessons

6.__________isfun

youusuallydoforfun?

oufinditinterestingandgoodforyou?