innerpeace

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Unit2Whatishappinesstoyou?

Reading

附件

Ⅰ.课文注释与疑难解析

1．Technologywillguaranteegoodhealthandhappinessforall.

科技将为每个人的健康、幸福提供保障。

guarantee保证，担保

guaranteesth保证„

aranteethisclockforayear.

他们对这个钟表保修一年。

Iguaranteethesuccessoftheshow.

我保证这场表演会成功。

guaranteesbsth/guaranteesthtosb

保证某人„„

atrainticketdoesn’tguaranteeyouaat.买到火车票并不保证你

有座位。

Theyguaranteetheirworkersregularemployment.他们保证长期雇佣他们的工人。

guaranteetodosth保证做某事

nteetopayoffhisdebt.

我保证付清他的债务。

Iguaranteetobeheretomorrow.

我保证明天来这里。

guaranteesth(tobe)...保证„„是„„

dealerguaranteedthepicture(tobe)genuine.那个工艺品商保证这幅

画是真品。

guaranteethat...保证„„

nteethatyouwillbesatisfiedwiththeresult.我保证你会对结果感

到满意。

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2．Ihadallmyfriendsaroundmeandtheencouragementandguidanceofmyfamily.

朋友和家人都陪伴着我，鼓励我，开导我。

guidance指导，指引

uidanceonthismatter.

这件事我需要有人指导。

Ineedsomeguidancewithmystudies.

我需要有人指导我的学习。

Underhisguidance,Imanagedtosolvetheproblem.

在他的指导下我设法解决了那个问题。

Ilearnedhowtoskiunderhisguidance.

我在他的指导下学习滑雪。

haverobotsandcomputerstoassistuswiththethingsthatareboring.

机器人和电脑会帮我们做那些烦人的事。

assist帮助，协助

assistsbwithsth帮助某人做某事

dentsassistedmewiththeexperiment.两个学生帮我做这个实验。

Sheemployedawomantoassistherwiththehouwork.她雇了一位妇女帮她做家务。

assistsbindoingsth帮助某人做某事

stedmyfatherincleaningthecar.

他帮我的父亲清洗汽车。

Sheaskedustoassistherincarryingouttheplan.她请我们帮她实施那项计划。

assistsbtodosth帮助某人做某事

stedustoestablishanewcompany.他帮助我们成立了一家新公司。

AgooddictionarywillassistyoutounderstandEnglish.好词典会帮助你理解英文。

assistin(doing)sth帮助做某事

erassistedinbuildingournewhou.

我父亲帮助我们盖新房子。

Hethoughthehadadutytoassistinthismovement.他认为他有责任帮助这次活动。

Ⅱ.补充材料

Whatishappiness?

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Happinessandunhappinessareoppositesidesofajudgmentaboutyoursituation.

Ifyoujudgeyoursituationasbadforyou,that’udgea

situationasgoodforyou,that’shappiness.

Theexperienceofhappinessisoneofthogeneraltermsweutosay,“I

feelgoodemotionally.”Peopleudifferenttermstodescribewhatfeelsgoodfor

eoneitmightbeexcitement,passion,exhilaration,fulfillment,

freedom,theritmightbemore

peaceful,content,capable,hopeful,satisfied,er

youcallit,itjustfeelsdarngood.

uremovealltheuncomfortable

emotionswehumanscanexperience(andtheyarenumerous),you’releftwith

’asiesttodefinehappinessbywhatitisnot.

Happinessiswhatyoufeelwhenyou’reNOTfeeling....

lfdoubt,depresd,hateful,fearful,worried,unsatisfied,bored,grief,shame,

guilt,discontent,anxious,annoyed,angry,irritated,stresd,frustrated,upt,

down,sad,envious,or,jealous.

Whew!That’salonglist!

ess

reinjoyment

htfindpleasureinbuyinganewcar,oringoingon

vacation,orhavingfriendsoverfordinner,or....thelistislongonwhatyoumight

rerequiresanexternalstimulusforyoutoexperience

essisabeliefaboutyourlfandtheoutsideworld.

Youcanbedoingsomethingyounormallyexperienceaspleasurablebutnotbehappy!

Pleasureisbornfromtheexternalworld;happinessisbornfromtheinternal

workingsofourownminds.

TipsforHappinessinDailyLife

ByRemezSasson

rattitude

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ue,wemeetallkindsofsituations

duringtheday,hoo

tokeepthinkingabouttheunhappyevents,andwecanchootorefutothinkabout

them,andinstead,sconstantlygothroughvarious

situationsandcircumstances,butwedonothavetolettheminfluenceourreactions

andfeelings.

Ifweletoutereventsinfluenceourmoods,our

therhand,we

hootobehappy,andwecando

alottoaddhappinesstoourlives.

Whatishappiness?ually

experiencedwhentherearenoworries,fearsorobssingthoughts,andthisusually

happens,whenwedosomethingwelovetodoorwhenweget,win,gainorachieve

stobetheoutcomeofpositiveevents,butit

actuallycomesfromtheinside,triggeredbyouterevents.

Formostpeoplehappinessemsfleeting,becautheyletchangingouter

hebestwaystokeepit,isbygaininginnerpeace

indbecomesmorepeaceful,itbecomeasierto

choothehappinesshabit.

Hereareafewtipsforincreasinghappinessindailylife:

1)lookatthebrightside.

’tletit.

Lookatthegoodandpositivesideofeverysituation.

2)Thinkofsolutions,notproblems.

3)Listentorelaxing,upliftingmusic.

4)Watchfunnycomediesthatmakeyoulaugh.

5)Eachday,devotesometimetoreadingafewpagesofaninspiringbookorarticle.

6)eryoucatchyour-lfthinkingnegativethoughts,

startthinkingofpleasantthings.

7)Alwayslookatwhatyouhavedoneandnotatwhatyouhaven’t.

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Sometimesyoumaybeginthedaywiththedesiretoaccomplishveralobjectives.

Attheendofthedayyoumightfeelfrustratedandunhappy,becauyouhaven’t

beenabletodoallofthothings.

Lookatwhatyouhavedone,

haveaccomplishedalotduringtheday,andyetyouletyourlfbecomefrustrated,

espentallday

successfullycarryingoutmanyplans,andinsteadoffeelinghappyandsatisfied,

fairtoward

yourlf.

8)esomethingsmall,suchbuying

abook,eatingsomethingyoulove,watchingyoufavoriteprogramonTV,goingto

amovie,orjusthavingastrollonthebeach.

9)Eachday,nbeakindword,helping

yourcolleagues,stoppingyourcaratthecrossroadtoletpeoplecross,giving

youratinabustosomeoneel,orgivingasmallprenttosomeoneyoulove.

umakesomeonehappy,youbecomehappy,

andthenpeopletrytomakeyouhappy.

10)Alwayxpecthappiness.

11)ontrary,behappyfortheirhappiness.

12)Associatewithhappypeople,er,

happinessiscontagious.

13)Doyourbesttostaydetached,whenthingsdonotproceedasintendedanddesired.

Detachmentwillhelpyoustaycalmandcontrolyourmoodsandreactions.

eacceptanceofthegoodandthebad

menthasmuchtodowithinnerpeace,andinnerpeace

isconductivetohappiness.

14)!Areyouthere?Howabouthavingdinnerafterwork?