profoundly

最新保持好心的英语格言

每天有一个好的心情，可以让我们过的更加快乐。每天的微笑是

保持好心情的最好办法。享受美好的，体味美好的，感谢朋友们带给

你的快乐，也感谢你的好心情给朋友带去的欢乐。

Step1:Laughoften（多笑）

esyourheartrateand

bloodpressuretodropdramatically,leavingyourfeeling

profoundlyrelaxed.

Peoplewithastrongnofhumorarelessproneto

depressionandanxiety.

Step2:Findtimeforfriends（多和朋友聚聚）

cherswhostudied

verycontentpeoplefoundthateverysingleonewaxtremely

outgoingandreportedstrongsocialbonds.

Step3:Takecharge（掌握生活规律）

Takechargeofyourlife—evenifthatmeansstandingupto

acontrollinglovedoneorfindingajobthatgivesyoumore

ntingatroublingissuenowwillensuremore

renitylater.

Step4:Dowhatyoulove（做自己喜欢的事）

shstudyfound

thatpeoplewhoworkhardatsomethingtheyfindfulfillingare

moresatisfiedwiththeirlives.

Nomatterhowmuchyouloveyourjob,takevacations:

peoplewhodon’taremoresusceptibletoheartattacks!

Step5:Don'tfeelguilty（不要有负罪感）

ofwomenwhokept

adailymooddiaryfoundthatwatchingTVatnightwastheir

dailyrelaxationpeak.

Step6:Sleepmore（多休息）

impedimenttorenityisfatigue

duetolackofsleep.

Step7:Returntonature（与大自然接触）

Goforahike,takeawalkonthebeach,orgarden—justget

istsbelievethatwe’reactuallyhard-wiredto

relaxwhenwe’reintheprenceofthenaturalworld,including

plantsandanimals.

Step8:Gowiththe"flow"（沉浸）

Gowiththe“flow,”whichisthestateofintenwell-being

thatoccurswhenwearesoimmerdinanactivitythatwelo

alltrackoftime—rearcherssaythisisakeytocontentment.

Step9:Keepagratitudejournal（写感谢）

sshowithelpsuswantwhat

wealreadyhave—thetruekeytohappiness.

Thewell-known“renityprayer,”attributedtoReinhold

Niebuhr,says,“GrantmetherenitytoacceptthethingsI

cannotchange,thecouragetochangethethingsIcan,andthe

wisdomtoknowthedifference.”