to begin with

夏季温馨提示英文版

Tobeginwith,toppriorityshouldbegiventotheheart

hehotweather,people

tendtobecomeunttledandshort-temperedthatisobviously

ore,maintainingatranquilmoodis

ly,

haveagoodrest.

ingly,people

plemayhavelittle

appetite,sleeplessandbeinlowspirits,soaone-hournap

afterlunchisofgreatbenefittopeople'rmore,

indigestioncaneasilyoccurinsummer,soalightandless

greasydietisstronglyrecommended.

Besides,drinkingmorewaterorjuiceisimportant,

ernevertaketoo

muchcoldfoodorfruit,foritcanresultinabdominal

y,sportsaregoodforhealth.

Inhotweather,becaulong-timeexerciinthesuncanbring

onsunstroke,it'sadvidtoexerciinthecoolearlymorning

rwalking,joggingaftergettingupor

swimmingisstronglyrecommended.

Besidesthetipsdiscusdabove,thefollowingshouldbe

urnelectricfanstotoohighatting.

ertobringan

xposingyourlf

topowerfulsunlight.