spermatorrhea

如今“肾虚”这个词时常出现在我们的生活中，是男性最关注的话题，男性肾虚会导致性生

活质量下降，影响夫妻感情，因此补肾对他们来说是一个重要的话题，可是想要补肾也不可

急于就成，采用大补之药，需要慢慢进行调理，中医专家认为，在我们日常的食物中，很多

常见的食材都有补肾功效，男性不妨择优而选。

补肾壮阳食疗最佳常见食物吃出强健身体

虾：虾味道鲜美，补益和药用作用都较高。祖国医学认为，其味甘、咸，性温，有壮阳益肾、

补精，通乳之功。凡久病体虚、气短乏力、不思饮食者，都可将其作为滋补食品。人常食虾，

有强身壮体效果。

泥鳅：泥鳅含优质蛋白质、脂肪、维生素A、维生素B1、烟酸、铁、磷、钙等。其味甘，

性平，有补中益气、养肾生精功效。对调节性功能有较好的作用。泥鳅中含一种特殊蛋白

质，有促进精子形成作用。成年男子常食泥鳅可滋补强身。

牡蛎：牡蛎又称蛎蛤、蚝子。含有丰富的锌元素及铁、磷、钙、优质蛋白质、糖类等多种维

生素。其味咸，性微寒，有滋阴潜阳、补肾涩精功效。男子常食牡蛎可提高性功能及精子的

质量。对男子遗精、虚劳乏损、肾虚阳痿等有较好的效果。

补肾壮阳食疗最佳常见食物吃出强健身体

淡菜：含丰富蛋白质、碘、B族维生素、锌、铁、钙、磷等。其味咸，性温，有温肾固精、

益气补虚功效。适用于男子性功能障碍、遗精、阳痿、房劳、消渴等症。男子常食可强壮身

体增强性功能。

鸡蛋：鸡蛋是人体性功能的营养载体，是性生活后恢复元气最好的“还原剂“。阿拉伯人

在婚礼前几天，以葱烧鸡蛋为主，以保证新婚之夜性爱的美满。而印度医生则建议，夫妻

在过性生活之前，应多喝由鸡蛋、牛奶和蜂蜜煮成的大米粥。我国民间也流传着新婚晚餐

煎鸡蛋的习俗。新婚夫妇性生活频繁，体力消耗较大，补食鸡蛋有助于迅速恢复体力。

荔枝：中医以为，荔枝味甘，性温，有补益气血、添精生髓、生津和胃、丰肌泽肤等功效。

既是健身益颜的保健水果，又可用于治疗病后津液不足及肾亏梦遗、脾虚泄泻、健忘失眠诸

症。现代医学研究发现，荔枝有改善人的消化功能，改善人体血液循环，故有润肌美容作用;

可改善人的性功能，用于治疗遗精、阳痿、早泄、阴冷诸症，并可改善机体的贫血状况，以

及肾阳虚而致腰膝酸痛、失眠健忘等症。松子：松子是重要的壮阳食品。中医认为，松子仁

味甘，性微温，有强阳补骨、和血美肤、润肺止咳、滑肠通便等功效。现代医药学研究发现，

松子仁中含有较多不饱和脂肪酸、优质蛋白质、多种维生素和矿物质。经常食用有强身健体，

提高机体免疫功能、延缓衰老、消除皮肤皱纹、润肤美容、增强性功能等作用。是中老年人

滋补保健食品。对食欲不振、疲劳感强、遗精、盗汗、多梦、体虚缺乏勃起力度者有较好疗

效。松子含有油脂可滋养肌肤，使皮肤细腻柔润。

麻雀蛋：中医认为：麻雀蛋味甘、咸，性温，具有滋补精血、壮阳固肾功效。适用于精血不

足、四肢不温、怕冷等症。有肾阳虚所致的阳痿，精血不足所致的闭经、头晕、面色不佳者，

常吃麻雀蛋，具有健体、养颜、增强性功能等作用。有阴虚火旺、阳盛者不宜食麻雀蛋。枸

杞子：中医认为：枸杞子味甘，性平，入肝、肾、肺经，有滋补肝肾、益精明目、和血润燥、

泽肤悦颜，培元乌发等功效，是提高男女性功能的健康良药。可用于治疗肝肾阴虚、头晕目

眩、视物昏花、遗精阳痿、面色暗黄、须发枯黄、腰膝酸软、阴虚劳嗽、老人消渴等症。现

代医药学研究发现，枸杞子有增强机体免疫功能、增强机体抵抗力、促进细胞新生、降低血

中胆固醇含量、抗动脉粥样硬化、改善皮肤弹性、抗脏器及皮肤衰老等作用。常服枸杞子，

可延缓衰老、美肤益颜及提高性功能。枸杞子有兴奋性神经作用，性欲亢进者不宜服用。

驴肉：驴肉俗话说：“天上的龙肉，地上的驴肉。“驴肉味道鲜美，是一种高蛋白、低脂肪、

低胆固醇肉类。中医认为，驴肉性味甘凉，有补气养血、滋阴壮阳、安神去烦功效。驴肾，

味甘性温，有益肾壮阳、强筋壮骨功效。可治疗阳痿不举、腰膝酸软等症。

Nowtheword"deficiencyofkidney"oftenappearinourlife,menaremostconcerned

aboutthetopic,themalekidneydeficiencywillleadtoadeclineinthequalityofxual

life,affectfeelingofhusbandandwife,sothekidneyisanimportanttopicforthem,but

wanttokidneyisnoteagertobecome,thetonicmedicine,need

toslowlyconditioning,Chinemedicineexpertsbelievethat,inourdailydiet,many

commoningredientshavethekidneyfunction,menmaypreferredandchoo.

Invigoratethekidneyyangfooddietthebestcommonastrongbody

Shrimp:shrimpisdelicious,land

medicinethinks,itssweet,salty,warminnature,thereiskidney,replenishing

esnce,impotence,iubingtixu,shortnessof

breath,fatigue,donotthinkofeating,often

eatshrimp,havestrongphysicalbodyeffect.

Loach:loachcontainshighqualityprotein,fat,vitaminA,vitamin

B1,niacin,iron,phosphorus,et,flat,withBuZhongYi

Qi,oodeffecton

ontainsaspecialprotein,topromotetheformationof

anoftenfeedsloachbutnourishingthebody.

Oysters:oysterscalledLiclams,zincand

iron,phosphorus,calcium,high-qualityprotein,te

salty,slightlycold,thereisnourishingyinandYang,tonifyingkidneyandesnce

ood

effectonmen'sminalemission,virtualagainloss,kidneydeficiencyimpotence.

Invigoratethekidneyyangfooddietthebestcommonastrongbody

Musls:richinprotein,iodine,vitaminB,zinc,iron,calcium,te

salty,warminnature,WenshenGujing,stomalexual

dysfunction,impotence,spermatorrhea,roomrvice,ita

strongbodyandenhancexualfunction.

Egg:eggnutritioncarrierofhumanxualfunction,strengthisthebest"isthe

originalagentrecoveryafterxuallife".TheArabsinthedaysbeforethe

wedding,mainlyCongshaoegg,toensurethatthewedding

octorsuggested,thehusbandandwifebeforex,should

drinkfromtheegg,epeoplehavealsospread

lymarriedcouplexuallifefrequency,greater

physicalexertion,fillfresheggcontributestotherapidrestorationofphysicalstrength.

Litchi:TraditionalChinethought,litchitastesweet,warminnature,withReplenishingQi

andblood,replenishingesnceandmarrow,salivaandgastric,FengZeskin

hehealthfruitfitnessbenefits,butalsocanbeudforthe

treatmentofdiaafterbodyfluid

deficiencyandkidneyspermatorrhea,diarrhea,insomnia

medicalrearchhasfound,litchitoimprovepeople's

digestivefunction,improvebloodcirculation,itismoisturizingcosmeticeffect;can

improvepeople'sxualfunction,forthetreatmentofnocturnalemission,impotenceand

prematureejaculation,cold,symptoms,andimprovethebodyanemiastatus,and

deficiencyErzhiwaistandkneepain,t:pinenutsare

ionalChinemedicinethinks,pinenutstaste

Gan,tepid,thereisstrongYangfillbone,andbloodandskin,lungsandcough,Huachang

medicinestudyfound,pinenutscontainmoreunsaturatedfatty

acids,protein,rconsumptionofphysical

fitness,improveimmunefunction,delayaging,removewrinkles,skinbeauty,enhance

appetite,fatigue,night

sweatsspermatorrhea,strong,dreaminess,bodyweakintensityofthelackof

tscontainoilscannourishtheskin,makethe

skinexquisiteandsmooth.

Thesparroweggs:medicinethat:sparroweggs,sweet,salty,warminnature,with

nourishingesnceandblood,oblooddeficiency,limbs

notwarm,iencycaudbyimpotence,blooddeficiencyinduced

amenorrhea,dizziness,complexionisbad,ofteneat

sparroweggs,withhealth,beauty,inHuo

Wang,itofChinewolfberry:Chine

medicine:medlarsweet,Ping,intotheliver,kidney,lung,thereisnourishingtheliverand

kidney,YijingMingmu,andbloodRunzao,ZeskinYuetYan,YuanUFAandother

effects,dforthe

treatmentofliverkidneyyindeficiency,bedizzy,visual

,impotence,spermatorrhea,complexion

darkyellowandbrown,Yaoxisuanruan,yindeficiencycough,theelderlydiabetes

medicinestudyfound,Chinewolfberrycanenhanceimmune

function,enhancethebodyresistance,topromotecellregeneration,lowerblood

cholesterollevels,antiatherosclerosis,improveskinelasticity,antiorganandskinaging

akewolfberryfruit,candelayaging,skinbeautybenefitsYanandimprove

itofChinewolfberryhastheexcitabilityof

nervefunction,hyperxualitypersonshouldnottake.

Fleshofadonkey:fleshofadonkeyasthesayinggoes:"theskydragonmeat,fleshofa

donkeyontheground."Thefleshofadonkeydelicious,isahighprotein,lowfat,low

dsthatthefleshofadonkey,tastesweetcool,there

arenourishingqi,nourishingyinandYang,

kidney,sweetandwarm,beneficialkidneyimpotence,e

impotencedon'tlift,