everything is beautiful

★以下是英⽂写作翻译频道为⼤家整理的《英语美⽂阅读赏析：请记住，快乐是⼀种选择》，供⼤家参考。

“Mostfolksareaboutashappyastheymakeuptheirmindstobe.”–AbrahamLincoln.

Happinessisachoice;youcanchootobesadwheneverythingisgoingwellforyouandyoucanchootobehappy

ppyatalltimes,ve

thatthefollowingpointswillshowyouhowtostayhappynomatterwhathappens

BeGratefulGrawakeupeverymorningin

acknowledgementthatsomeonediedthepreviousnightbutyoudidn’t,ive

youalittleexerci,nexttimeyoufeelasifeverythingisworkingagainstyouandthereisnothingtobethankfulfor,pickupa

penandapieceofpaperandmakealistofthingsyoushouldbethankfulfor,forexample,Iwokeupthismorning,Ihave

foodonmytable,Ihaveclothestowear,Ihaveagoodpayingjobeventhoughmybossisajerk,theskiesarebeautifuland

imeyoufinishthislittleexerci,Icanassureyouthatyouwillfeelbetteralready.

Exeristsbelievethat20minutesof

raisyourheartrateandtriggersasurgeof

heartbeginstopound,certainhormonesarereleadwhichcreateanoftotalwellbeing

andyoubegintofeelwellagain,rthingyoucandoistakea

walk,utakeawalk,youareabletothinkovermattersthatarebotheringyouandcome

upwithsolutionstothem.

Makesomebodyhappy“Thebestwaytocheeryourlfistotrytocheersomebodyelup.”–MarkTwain

Whenyousowhappiness,Teresaknewthiscretsowell;shedevotedherlifetohelping

othervenifitsimplymeantputtingasmileonsomeone’asumoftwoofherfamousquotes:“Alifenotlived

forothersisnotalife;letnooneevercometoyouwithoutleavingbetterandhappier.”

eryouarefeelingsadordepresd,always

rememberthatit’stemporaryandthattomorrowwillbebetter,toughtimesdon’papositive

attitude,beoptimistic.

ActasifyouarehappySmilealways,ebodyacts,costs

nothingbutitcreatesmuch,osmileatalltimes,

itwon’tonlymakeyouhappy,itwillalsowinyouhappyfriends.

StayClotoFriendsIwasfeelingverysadanddepresdatworkoneFridaymorning,Ididn’tknowwhattodosoI

approachedafriendandwegottotalking,imeIfinishedpouring

outmyhearttoher,’tbeafraidtoshareyourfeelings

withfriends,itworks.

Howdoyoustayhappynomatterwhathappens?Shareyourexperienceswithusandyouropiniononanyoftheabove

points.