whatcanwebenefitfromdoingsports
rombeingafunactivity,
sportsofferveralhealthbenefits.
hoplaysportshaveamorehealthy
partinteamandindividualsportsisagreatwaytoget
ingtoareportfromtheUnitedNations
Inter-AgencyTaskForceonSportforDevelopmentandPeace,sportsprovideanopportunity
foryoungpeopletodeveloptheirbones;heartandlungfunction,andimprovemotorskills
andcoordination.
Sportsdonotjustaffectyourphysicalhealth,buthaveapositiveeffectonyourmental
canincrealf-confidenceandlf-awareness,Reducedepression
andanxiety.A2006studyshowedhigherlevelsofsportparticipationandphysicalactivity
werelinkedtolowerlevelsofdepression,andthatexercicanencouragebetterlf-
rmoodwasbad,wecandosomesports,likerunning,playing
basketball,thatcanmakewefeelbetter.
Letusrememberthat“Foronehourdailyexerci,healthylivinglife.”
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