高中怎样缓解压力英语作文带翻译

高中英语作文：如何释放压力 How to Relea from Stress

在日常学习、工作和生活中，大家都写过作文吧，作文一定要做到主题集中，围绕同一主题作深入阐述，切忌东拉西扯，主题涣散甚至无主题。相信很多朋友都对写作文感到非常苦恼吧，以下是精心整理的高中英语作文：如何释放压力 How to Relea from Stress，欢迎大家借鉴与参考，希望对大家有所帮助。

People are enjoying the comfortable life, but also experiencing more and more competitions and suffering much more stress than before. Each man has his specific activities that helped him to relea from stress.

First of all,sufficient sleep is esntial for each person.There is no doubt that sleeping could modulate the function of each organ and relea the body from stressful situation.What’s more,sufficient sleep would not only make us more energetic to handle tired of the physical body,but also relea the mental stress.

Moreover,I think that family is the most important thing in human’s life. Family helps you go through the difficult moments of your life. The most important of all,their love for you gives you confidence.Friends also have an important role,becau you can share with them your problems and your stress.Another way to escape stress is to play sports.Another way to escape stress is to play sports. becau the fact that you would forget concerns and stress on the field.

In addition, a short vacation is one of the efficient way to relea from stress. It’s good for you to relax a few free days.

In conclusion, there are veral activities that help me forget concerns and to relax, such as sufficient sleeping ,communicate with family or friends,going on a short vacation . As the proverb says ‘No play makes Jack a dull boy.’ It’s esntial and benefit for us to learn how to relea ourlves from stress.