补血当归鲫鱼汤，家常滋补汤

菜品介绍

原料：鲫鱼(1条)、当归(1支)、(2汤匙)、黄芪(10片)、姜(5片)。

调料：盐(1/4汤匙)、料酒(1汤匙)。

做法：

1、鲫鱼洗净拭干水，在鱼背处横切一刀，将1汤匙盐均匀地抹在鱼身上，腌制15分钟；

2、当归洗净切成片，姜切成丝，枸杞和黄芪洗净沥干水；

3、将当归、黄芪、枸杞、1汤匙料酒和4碗清水大火煮沸，改小火焖煮25分钟；

4、往鱼腹塞入少许姜丝，将鲫鱼放入瓦煲内，倒入熬好的当归汤搅匀，大火煮沸改小火煮35分钟；

5、加1/4汤匙盐调味，便可出锅。补血当归鲫鱼汤

贴士：

1、在鱼腹中塞入姜丝，熬成汤后，鱼腥味降低很多。

2、当归鲫鱼汤属大补之汤，适合痛经、体虚的女生饮用，一般人仅用鲫鱼熬汤，便可达到补益之效。

3、鲫鱼煮汤有健脾利湿、和中开胃、活血通络和温中下气之效，适合中老年人、病后虚弱者和产妇食用。

4、鲫鱼不宜和大蒜、白糖、冬瓜和鸡肉一同食用，吃鲫鱼前后忌喝茶。

英文解说

Material: Carp (1), angelica (1), wolfberry (2 tablespoons), Astragalus (10), ginger (5).

Seasoning:

Salt (1 / 4 spoon), cooking wine (1 tablespoon).

Practice:

1, wipe clean the fish water, fish the back office in the cross-cutting knife, the 1 tablespoon salt evenly wipe the fish, marinated for 15 minutes;

2, angelica cut into pieces, shredded ginger, Chine wolfberry and Astragalus Wash Drain water;

Three, to Angelica, Astragalus, Lycium, 1 tablespoon cooking wine and four bowls to boil water for the fire, the fire Gaixiao simmer 25 minutes;

4, to a little ginger stuffed inside the fish, the carp into the cooker, the soup mix into Aohao of Angelica, the fire boiled Gaixiao heat and simmer for 35 minutes;

5, plus 1 / 4 tablespoon salt, can be leaves the pot.

Tips:

1, in the belly of the fish stuffed with shredded ginger, revolve into a soup, the fish smell is reduced.

2, Angelica is a nourishing soup of carp soup for dysmenorrhea, weak health of girls drinking, most people only the fish soup, can achieve benefit effect.

3, the fish soup are spleen dampness and the appetizer, huoxuetongluo and lower gas temperature effect, for old, sick and weak after maternal consumption.

4, the fish should not be, and garlic, sugar, winter melon and chicken along with food, avoid drinking tea before and after eating the fish.