《成熟的人生·写给女性的中告·林肯传》目录:
成熟的人生
序言/8
第一篇勇于承担责任
第1章不要将责任推被别人
第2章绝不寻找任何借口
第3章面对困难无所畏惧
第4章摆脱生活中的不幸
第二篇用行动证明自己的成熟
第1章坚定的信念是行动的基础
第2章先分析再行动
第3章积极行动是成功的基础
第三篇如何保持精神健康
第1章是世界上独一无二的人
第2章尝试着喜欢自己
第3章永远不要做顺从主义者
第4章不要做令人讨厌的人
第5章学习是走向成熟的良方
第四篇婚姻是成熟心灵的选择
第五篇友谊有助于促进成熟
第六篇老有所为
写给女性的忠告
林肯传
《人性的优点·快乐的人生·伟大的人物》目录:
人性的忧点
序言本书是如何写的。为什么要写这本书/6
第一篇了解忧虑的基本攀实
第1章活在“完全独立的今天”
第2章消除忧虑的魔法公式
第3章忧虑会使人短命
第二篇分析忧虑的基本技巧
第1章解开忧虑之谜
第2章如何减少生意上50%的忧虑
第三篇如何改变忧虑的习惯
第l章消除思想上的忧虑
第2章不要为小事而垂头丧气
第3章平均概率可以战胜忧虑
第4章接受不可避免的事实
第5章让忧虑“到此为止”
快乐的人生
伟大的人物
《人性的弱点·美好的人生·演讲与口才》目录:
本书将帮达到的八项技能
从本书获得最大教益的九条建议
人性的弱点
本书的形成,为什么是由戴尔·卡耐基写成的
第一篇人际交往的基本技巧
第1章要想采蜜,就不要踢翻蜂巢
第2章与人交往的秘诀
第3章激发他人的强烈需求
第二篇让别人喜欢的6种方法
第1章这样做就会到处受欢迎
第2章产生良好印象的简单方法
第3章牢记他人的名字
第4章如何成为优秀的谈话家
第5章如何让别人对感兴趣
第三篇创造奇迹的信
美好的人生
演讲与口才
《卡耐基全集(套装全3册)》包括了《成熟的人生·写给女性的中告·林肯传》《人性的优点·快乐的人生·伟大的人物》《人性的弱点·美好的人生·演讲与口才》。如果想通过阅读本书获得最大教益,有一个比什么都重要的、必不可少的前提条件,就是无止境的、深入学习的欲望,一种强烈的提高的为人处世和社会交际能力的渴望。除非具备了这种基本的必要条件,否则即使再多的规则对来说也毫无意义。要经常性地提醒自己:“这些原则对非常重要。之所以受人欢迎,之所以幸福,的收入之所以不断增加,大部分都是因为所具备的为人处世的技巧。”
先快速阅读每一章,以获得整体概念,但是不要消遣式地浏览它。如果想克服忧虑。提高自己为人处世的技巧。就应该将读过的内容再详细阅读。这才是既省时间,又能取得效果的好办法。
在阅读本书的时候,经常停下来思考自己所读的内容。要问自己什么时候、如何运用本书提出来的各项建议。这将更有助于取得成功。
阅读的时候手中备好一支红笔,当遇到一条认为可以采用的建议时,就在旁边划一条线做记号。
如果想从这本书中获得真实持久的教益,就不能匆匆地浏览一遍就不再看了。而是要在仔细阅读之后,每个月都温习一次,这样才会注意到深藏在自己身体内部的、可以大大改进的潜能。只有通过这种长期有效的温习与实践,才会习惯性地、不知不觉地应用这些原则。
抓住每一个可以运用这些原则的机会,将本书作为的工作和生活手册,用它来指导解决日常生活中遇到的各种问题。国每当违反某一项原则而被朋友抓住时,给他一点钱,以示对自己的惩戒,使的学习成为一种活泼有趣的游戏。
每个星期对的进步做一次检查,问自己曾犯了什么错?有何改进?有何教训?将来怎么做?
常写日记,将运用这些原则所取得的成果记下来。要尽量写清楚具体的姓名、日期和结果,这样将会激励更加努力。当在多年之后再翻看这些日记时,必然会觉得其乐无穷!
卡耐基全集卡耐基全集英文版,是把卡耐基最著名的三本书《人性的弱点》《人性的优点》《语言的突破》依据权威的版本合编为一册,为读者提供卡耐基的最精彩的语言和思想精华。卡耐基的英文原版书已经出版了许多,但还没有一本书容纳了这么多的内容,并且价钱低廉。其实如果拥有了这样的一本书,基本上就拥有卡耐基的精髓。惟一目的就是帮助解决所面临的最大问题:如何在的日常生活、商务活动与社会交往中与人打交道,并有效地影响他人,如何击败人类的生存之敌——忧虑,以创造一种幸福美好的人生。当通过《卡耐基全集(英文版)》解决好这一问题之后,其他问题也就迎刃而解了。
HOW TO STOP WORRYING AND START LIVING
Sixteen Ways in Which This Book Will Help You
How This Book Was Written——and Why
Part One Fundanmltal Facts You Should Know about Worry
Part Two Basic Techniques in Analysing Worry
Part Three How to Break the Worry Habit Before It Breaks You
Part Four Seven Ways to Cultivate A Mental Attitude That Will Bring You Peace and Happiness
Part Six How to Keep from Worrying about Critidsm
Pert Seven Six Ways to Prevent Fatisue and Worry and Keep Your Energy and Spirits High
Part Eisht How to Find the Kind of Work in Which You May Be Happy and Successful
Part Nine How to Lesn Your Fimancial Worries
Part Ten How I Conquered Worry——32 True Stories
THE QUICK EASY WAY TO BFFECTIVE SPEAKING
《卡耐基全集(英文版)》:How to Win Friends u0026 Influence People? How to Stop Worrying and Start Living? The Quick and Easy Way to Effective Speaking.
I shall never forget the night, a few years ago, when Marion J. Douglas was a student inone of my class. (I have not ud his real name. He requested me, for personal reasons, not toreveal his identity.) But here is his real story as he told it before one of our adult-educationclass. He told us how tragedy had struck at his home, not once, but twice. The first time hehad lost his five-year-old daughter, a child he adored. He and his wife thought they couldn'tendure that first loss; but, as he said: Ten months later, God gave us another little girl——andshe died in five days.
This double bereavement was almost too much to bear. I couldn't take it, this fathertold us. I couldn't sleep, I couldn't eat, I couldn't rest or relax. My nerves were utterly shakenand my confidence gone. At last he went to doctors; one recommended sleeping pills andanother recommended a trip.
He tried both, but neither remedy helped. He said: My body felt as if it were encad ina vice, and the jaws of the vice were being drawn tighter and tighter. The tension of grief——ifyou have ever been paralyd by sorrow, you know what he meant.
But thank God, I had one child leff——a four-year-old son. He gave me the solution tomy problem. One afternoon as I sat around feeling sorry for mylf, he asked: ' Daddy, willyou build a boat for me?' I was in no mood to build a boat; in fact, I was in no mood to doanything. But my son is a persistent little fellow! I had to give in.
Building that toy boat took about three hours. By the time it was finished, I realid thattho three hours spent building that boat were the first hours of mental relaxation and peacethat I had had in months!
That discovery jarred me out of my lethargy and caud me to do a bit of thinking——thefirst real thinking I had done in months. I realid that it is difficult to worry while you arebusy doing something that requires planning and thinking. In my ca, building the boat hadknocked worry out of the ring. So I resolved to keep busy.
The following night, I went from room to room in the hou, compiling a list of jobs thatought to be done. Scores of items needed to be repaired: bookcas, stair steps, storm windows,window shades, knobs, locks, leaky taps. Astonishing as it ems, in the cour of two weeksI had made a list of 242 items that needed attention.
During the last two years I have completed most of them. Besides, I have filled my lifewith stimulating activities. Two nights per week I attend adult-education class in New York.I have gone in for civic activities in my home town and I am now chairman of the school board.
I attend scores of meetings. I help collect money for the Red Cross and other activities. I am sobusy now that I have no time for worry.
No time for worry!. That is exactly what Winston Churchill said when he was workingeighteen hours a day at the height of the war. When he was asked ff he worried about histremendous responsibilities, he said: I'm too busy. I have no time for worry.
Charles Kettering was in that same fix whea he started out to invent a lf-starter forautomobiles. Mr. Kettering was, until his recent retirement, vice-president of General Motors incharge of the world-famous General Motors Rearch Corporation. But in tho days, he wasso poor that he had to u the hayloft of a barn as a laboratory. To buy grocodes, he had tou fifteen hundred dollars that his wife had made by giving piano lessons; later, he had toborrow five hundred dollars on his life insurance. I asked his wife if she wasn't worried at atime like that. Yes, she replied, I was so worried I couldn't sleep; but Mr. Ketteringwasn't. He was too absorbed in his work to worry.
The great scientist, Pasteur, spoke of the peace that is found in h'braries andlaboratories. Why is peace found there? Becau the men in libraries and laboratories areusually too absorbed in their tasks to worry about themlves. Rearch men rarely havenervous breakdowns. They haven't time for such luxuries.
Why does such a simple thing as keeping busy help to drive out anxiety? Becau of alawwone of the most fundamental laws ever revealed by psychology. And that law is: that itis utterly impossible for any human mind, no matter how brilliant, to think of more than onething at any given time. You don't quite believe it? Very well, then, let's try an experiment.
Suppo you lean right back now, clo your eyes, and try, at the same instant, to thinkof the Statue of L~erty and of what you plan to do tomorrow morning. (Go ahead, try it.)
You found out, didn't you, that you could focus on either thought in turn, but never onboth simultaneously? Well, the same thing is true in the field of emotions. We cannot bepepped up and enthusiastic about doing something exciting and feel dragged down by worry atthe veery same time.
One kind of emotion drives out the other. And it was that simple discovery that enabledArmy psychiatrists to perform such miracles during the Second World War.
When men came out of battle so shaken by the experience that they were calledpsychoneurotic', Army doctors pren~oed Keep 'em busy as a cure.
Every waking minute of the nerve-shocked men was filled with activity-usually outdooractivity, such as fishing, hunting, playing ball, golf, taking pictures, making gardens, anddancing. They were given no time for brooding over their ternole experiences.
Occupational therapy is the term now ud by psychiatry when work is prescribed asthough it were a medicine. It is not new. The old Greek physicians were advocating it fivehundred years before Christ was born!
The Quakers were using it in Philadelphia in Ben Franklin's time. A man who visited aQuaker sanatorium in 1774 was shocked to e that the patients who were mentally ill werebusy spinning flax. He thought the poor unfortunates were being exploited——until theQuakers explained that they found that their patients actually improved when they did a littlework. It was soothing to the nerves.
作者:(美国)戴尔•卡耐基(Camegie.D.)
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